Today we touch on:Grieving and what that may look like in pregnancy and outside of it Giving yourself permission to feelGiving yourself permission to ask for help or take time for yourselfFollow me on IG ⁠https://www.instagram.com/j

Season 2 Ep3: Our First Ultrasound Experience

Oct 24th, 2023 21m 19s

Our Reaction To Our Ultrasound What We Found Out High Risk PregnancyFollow me on IG https://www.instagram.com/jalapenofilipino/FB https://www.facebook.com/yogawithilonavianca/--- Send in a voice message: https://podcasters.spot

Season 2 Ep 2: Why Does Money Feel Icky?

Oct 15th, 2023 17m 59s

Why does money feel icky?Ever feel ashamed asking for money?What is your relationship with money?Is your focus on you or something bigger than you?--- Send in a voice message: https://podcasters.spotify.com/pod/show/ilona-actually

Season 2 Ep 1: We're Pregnant! And Here Are The Deets

Sep 30th, 2023 21m 37s

Hey Friends! In this podcast you will hear me talk about:Were We TryingFeelings Prior To Pregnancy/Pressure To Be Get Pregnant Telling My SpouseWhen I TestedIf I Knew I Was PregnantDeff add me or dm on Instagram @expreinceswi

Ep 77: ACTUALLY, YES, I'm Back. Recap Of The Last Year Til Now

Sep 25th, 2023 22m 53s

Wow I can't believe it's literally been a year since I dropped a podcast episode. So many things have happened and I want to share those experiences with you! Oh yeah, and be sure to listen til the end :)--- Send in a voice message: https

Ep 76: Be. Do. Have.

Sep 26th, 2022 19m 3s

#yogawithilonavianca #onlinetoolstostressless #itsavibeToday's Podcast topicsHaving trouble accomplishing your goal/relationship/fill in the blank?Not sure why you're not accomplishing that goal/relationship/fill in the blank?Not sure

Ep 75: What It's Like Dancing In Front Of A Stranger

Aug 22nd, 2022 22m 31s

#yogawithilonavianca #onlinetoolstostressless #itsavibeToday's Podcast topicsWhat it feels like to be an observer vs being seenWhat emotions can rise up when you're being seenHow being seen can feel vulnerableThen today's podcast is f

Ep 74: ACTUALLY, YES Healing Is Whatever That Looks Like To You

Aug 8th, 2022 18m 39s

#yogawithilonavianca #onlinetoolstostressless #itsavibeToday's Podcast topicsWhat does healing even look like?Feel like you're alone?My takeaways from my recent retreat I attendedThen today's podcast is for you.***Sign UP TO Join m

Ep 73: If You're An Overthinker Try This

Jun 12th, 2022 11m 16s

#yogawithilonavianca #onlinetoolstostressless #itsavibeToday's Podcast topicsDo you live in your head?Find it hard to express your feelings or thoughts?Constantly wishing you could just stop thinking for a moment?Then today's podcast

Bonus

Meditation Monday: Laying Under The Stars

Jun 6th, 2022 10m 49s

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! Use this meditation to help you unwind or go to sleep!Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do o

Ep 72: Are You An Overthinker or Do You Know Someone Who Is?

Jun 5th, 2022 17m 29s

#yogawithilonavianca #onlinetoolstostressless #itsavibeToday's Podcast topics A different perspective on overthinkingWays to get out of your head Ways to support someone who is an overthinker***My Online Community $4.95 USD/month fi

Ep 71: The V Word (Vulnerability)

May 29th, 2022 17m 46s

#yogawithilonavianca #onlinetoolstostressless #itsavibeTry to put yourself out there and then stop before you do or put yourself out there and then think wtf was I thinking?The difference between Ego vs Intuition & what that looks like

Ep 70: Structure vs Creativity/Flexibility

May 23rd, 2022 16m 57s

#yogawithilonavianca #onlinetoolstostressless #itsavibeDo you find yourself getting upset when plans "change" or don't go your way?Feeling like you're doing what your "supposed to be doing" and still not seeing results?Literally live y

Ep 69: What's Your Blue Print? Ft Becca

May 15th, 2022 28m 3s

#actuallyyes #epigenetics #podcast On today's podcast I chat with Becca who walks us through: -What is epigenetics -What is the process to know about your epigenetics & what information can people get from it? -What are some shifts you saw

Monday Meditation: LETTING GO of ALL Expectations

May 10th, 2022 11m 17s

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! Use this meditation to help you let go of things that are no longer serving you. Every Monday I plan to drop a special yoga session JUST FOR YOU with dif

Meditation Monday: When You're Feeling Stuck Meditation

May 3rd, 2022 11m 17s

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! Try this 10 minute meditation to help you move forward and strip away what is holding you back. Every Monday I plan to drop a special yoga session JUS

Meditation Monday: Intention Setting Meditation

Apr 26th, 2022 10m 37s

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! When I went to my first Rachel Hollis conference she had us do a guided meditation on our future goals. I feel visualizing your goal AS IF YOU already a

Ep 68:"If you don't recognize the ingredients you're eating, neither does your body" ft Kelli

Apr 25th, 2022 35m 43s

#actuallyyes #foodswap #podcastOn today's podcast I chat with Kelli who walks us through:-What Do I Look At On A Food Package?-What Is A Good Clean Go To Brand?-What Is An Easy Swap For Everyday Kitchen Items?Rather watch the interview on

Meditation: Earth Day

Apr 22nd, 2022 10m 39s

#yogawithilonavianca #onlinetoolstostressless #itsavibeHelloPeace, Love & Achievers!Take some time to go outside and enjoy mother nature if weather permits. Every Monday I plan to drop a special yoga session JUST FOR YOU with different the

Ep 67: Do You Own A Smart Watch/Phone & Use Wireless Daily? Let's Talk EMF ft. Justin

Apr 17th, 2022 43m 55s

On today's podcast I talk to Justin Frandson who walks us through:-What is EMF?-The 5g & Wireless Talk Relating To Health-Tips To Protect Yourself from EMF-Benefits of Nature & EMF RocksOR check this out on Youtube: https://youtu.be/16xo6

Meditation Monday: 3 Part Breathing Meditation

Apr 11th, 2022 11m 12s

#yogawithilonavianca #onlinetoolstostressless #itsavibeHello Peace, Love & Achievers! This 3 part mediation is great to: -reground yourself -if you feel anxious or need a quick tool to use when you need a moment to zen out Focus on

Ep 66: Starting The Conversation In Adulthood

Apr 10th, 2022 30m 9s

On today's podcast I talk about:-Normalizing figuring yourself out in adulthood-How it can be hard to grow if people around you are comfortable -You don't have to settle with an income cap -You do have a voice even if it may not feel

Meditation Monday: Meditation For Storing Happiness

Apr 4th, 2022 11m 10s

Hello Peace, Love & Achievers!Sometimes when you're feeling overwhelmed it is nice to think about a memory where you felt at peace to counteract those moments of chaos.Where or what was your memory of?Mine usually involves the beach and su

Meditation Monday: Meditation For Energy Balance

Mar 28th, 2022 10m 34s

Hello Peace, Love & Achievers!Feel like something is off and you need something to help you get back to you?Try this meditation for balance. Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do

Ep 65: Could My Cleaning Products Be Harming Me Ft Luxx Living

Mar 27th, 2022 1h

On today's podcast I talk to Brooke the founder of Luxx Living who walks us through:-What low tox living is & where to start -How your products can be affecting your health -What is greenwashing Her background: Owner of Luxx Living &