Tomorrow is opening day. You and I discuss the healing power of baseball, how it can bring you closer to the ones you love, and why this lifelong Mets fan is so proud to be in Cardinals country.

You Should Read Dave Grohls Book. Here's Why.

Apr 6th, 2022 22m 1s

If you haven't read it yet, you should probably check out Dave Grohl's book "The Story Teller". Here's why:

If You're Going Through Hell... Keep Going.

Apr 4th, 2022 16m 42s

Today, I give you a life update. One that reminds of me that if YOU are going through hell... Keep going. Today Winston Churchill and Conan O brien guide the way to a new job, new city, new station.

How Do You Get Motivated To Exercise... Or Do ANYTHING For That Matter? Here's What Works For Me

Mar 15th, 2022 38m 22s

Listener Joe asked how to get motivated to exercise. If You have anything that works for you, please share. Here's how I get myself moving.

How Do You Get Motivated To Exercise... Or Do ANYTHING For That Matter? Here's What Works For Me

Mar 15th, 2022 36m 21s

Listener Joe asked how to get motivated to exercise. If You have anything that works for you, please share. Here's how I get myself moving.(Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.)

Be a good teammate. It WILL come back to you.

Mar 12th, 2022 28m 5s

Be a good teammate. It'll come back to you. Major league baseball is back. Here's what you can learn from the highest paid players in the game. This WILL put you ahead of the game.(Go to www.patreon.com/adsxe to support the podcast and list

What Would You Think If You Heard A Story About Yourself?

Mar 10th, 2022 19m 37s

What Would You Think If You Heard A Story About Yourself? It can be an incredibly valuable way of thinking. It can help make even the most complicated situations clear. Here's how:(Go to www.patreon.com/adsxe to support the podcast and listen

How do You Recover From A Relationship With An Addict?

Mar 10th, 2022 29m 23s

How do You Recover From A Relationship With An Addict? How do You Recover From A Relationship With An Addict? A listener has been through a rough break up with an alcoholic ask how to repair the damage. We get into this tough topic and discuss

How Do You Recover From A Relationship With An Addict

Mar 9th, 2022 29m 24s

How do You Recover From A Relationship With An Addict? A listener has been through a rough break up with an alcoholic ask how to repair the damage. We get into this tough topic and discuss how you can pick up the pices if you're going through s

How Do You Tell A Friend That You Want To Be MORE Than Just Friends?

Mar 4th, 2022 15m 8s

A listener wants to know how to tell his good friend that he wants to be more, and he's asked me how to do that. Here's how, and here's why:(Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free.)

How many calories do you burn when you walk 10000 steps?

Mar 4th, 2022 21m 18s

How many calories will you burn if you walk 10,000 steps? You and I discuss. Is your step / calorie counter accurate? Probably not, but you should still be using it. Here's why.

How Do You Tell A Friend That You Want To Be MORE Than Just Friends?

Mar 4th, 2022 15m 9s

How Many Calories Do You Burn When You Walk 10,000 Steps

Mar 3rd, 2022 21m 18s

How many calories will you burn if you walk 10,000 steps? You and I discuss. Is your step / calorie counter accurate? Probably not, but you should still be using it. Here's why.

How Long Should You Rest Between Sets How Much Weight Should You Add To The Exercises Every Week.

Mar 2nd, 2022 26m 31s

Today I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.

How Long Should You Rest Between Sets? How Much Weight Should You Add To The Exercises Every Week?

Mar 2nd, 2022 26m 32s

Today I answer Michael's questions about rest times between sets, and adding weight to the bar (or as the pros call it... Progressive overload.

You Need A Friend, And You Need To BE a Friend. Here's Why.

Mar 1st, 2022 14m 38s

Why it's so important for you to have friends, and why it's even important for you to BE a friend.

You Need A Friend, And You Need To BE a Friend. Here's Why.

Mar 1st, 2022 14m 38s

Why it's so important for you to have friends, and why it's even important for you to BE a friend.

How To Meditate. You Asked Me How. I Tell You What Works For Me.

Feb 26th, 2022 25m 42s

Today I answer some of your questions about meditation. I first became interested in meditation when I found out many of my heroes (Jerry Seinfeld, Howard Stern, Rick Rubin, Paul McCartney etc) practiced it. I teach you how to do my (admittedly

How To Meditate. You Ask Me How. I Tell You What Works For Me.

Feb 26th, 2022 25m 40s

How Do You Stay Positive When It Feels Like The World Is Ending?

Feb 24th, 2022 23m 53s

3 tricks to manage your state of mind. How do you stay positive? It's a question I get a lot. I got an email from Olivia who said that even though she has it pretty good.. she can barely get out of bed in the morning. We discuss 3 things you c

Protein Hacks. Where Do You Get Your Protein When You Are Trying To Keep Your Calories Low?

Feb 23rd, 2022 19m 54s

Protein hacks. How to get more protein with less calories. Jason hit me up with a question that I had myself when I first started to take control of my health and fitness. How do you get enough protein to build muscle while eating few enough ca

You Asked If I'm Going Into Political Radio. Here's My Answer.

Feb 23rd, 2022 24m 19s

You and people like you have asked me a lot if I will be going back into political talk radio. Here's my answer, and here's why.Go to www.patreon.com/adsxe to support the podcast and listen to the show commercial free

When People Talk, Listen Completely . Most People Never Listen

Feb 18th, 2022 20m 19s

"When people talk, listen completely. Most people never listen." - Ernest Hemingway. Today on the show we talk about an Email I got from a listener named Alex, who lost their mother recently, and how Alex's friends aren't necessarily helping.