Adrian Cooke | Your 10 Minute Meditation Podcast

A Health, Self-Help and Religion podcast
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Your daily 10 Minute Meditation Podcast with Adrian. There will a different meditation every day and Adrian will guide you during this process. It's important to find time for yourself and Adrian understands the need for guided meditation in short spells. Relax and give your mind and body 10 minutes to switch off and feel at peace.

Useful tips and techniques can be found on

Recent Episodes

This episode will help you focus on your breathing.  It will allow you to be more relaxed and at peace.   If you'd like a personalised meditation to help you deal with any issues in life like stress, anger, frustration or something similar for $19.99 I will put together a personalised meditation just for you.   Please visit my website to order your personalised guided meditation: www.meditatewith…
I'm back and so excited! This episode focuses on relaxing the mind, body and soul.  You can order a personalised meditation focusing on your needs for an introductory offer of just $19.99 at E-mail me at 
After an amazing 152 episodes I'm now embarking on a meditation programme in Africa learning how a different culture meditates, it's been something I've planned for a long time and I can't wait! This sadly means that I will not publish an episode until the 1st October, 2015 but I will be coming back with more knowledge, wisdom and hopefully different appraches to meditation that I can pass onto y…

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Podcast Details
May 13th, 2015
Latest Episode
Jul 23rd, 2018
Release Period
No. of Episodes
Avg. Episode Length
13 minutes

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