Today's episode is where I'll introduce the benefits of Meditation for you physically.  Harvard Medical School share information on Meditation and I'll share with you their findings, I think it will shock you!

I hope you enjoy:-)

Please visit my website: www.meditatewithac.com and either subscribe to my newsletter for hints and tips.

Visit the product page www.meditatewithac/product and check out the "Your Unique Personal Meditation" which I've done for numerous top clients including  ex Manchester United Footballer Dwight Yorke, Magnus Hedman (Former Swedish National Goalkeeper) and numerous European Tour Golfers.

Always Meditating,

~Adrian