This is chapter 2 of 7 dealing with Anxiety through Guided Meditation.

If you would like longer Guided Meditations then please purchase my Album which has 3 x 30 Minute Guided Meditations, here's the link: 

https://itunes.apple.com/album/guided-meditations/id1017392986

It's also available in most Music stores, just search under my name 'Adrian Cooke'.

If you'd like a question featured on the show then please e-mail me: [email protected]

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Thanks and enjoy!

Adrian