It was a cold April day which started just like any other. Jon woke up before dawn, worked out, and clocked into his third twelve-hour shift of the week with his team. At the onset of breakfast, routine police radio chatter quickly turned into fast pace - there was a murder, coupled with an active hostage situation. For Jon and his partner Joe, it was what they'd been training for all along and they wasted no time jumping into the armored Hummer. In unprecedented detail, Jon reveals the harrowing experience, and the therapeutic stream sessions which followed long afterwards.