Hiring a personal trainer can be a tricky process. How do you know which trainer is best for you? How do you know which trainer even knows what they're doing? Ask these 11 questions and you'll weed-out the bad trainers and find yourself picking

133: Transformation Photos- Why you should focus on your own

Oct 27th, 2014 7m 1s

Transformation photos are awesome, motivating, and inspiring. But at the same time, they can be very misleading. Don't focus so much on what other people have done, but put the focus on your own transformation.

132: Tracking Macros- The basics and some tips for success

Oct 8th, 2014 13m 56s

If you don't track your macros, switching over to this new way of tracking your diet will change your life. If you are new to tracking macros, this episode covers the basics on how to do it. If you aren't so new to the game, you may learn a thi

131: Dieting Trends- Excerpt from NASM The Training Edge

Sep 11th, 2014 8m 56s

An overview of the latest dieting trends such as gluten free, Paleo, low-carb & low-sugar, and the most common one, "clean eating". The good, the bad, and the ugly.All information from this episode has been pulled from The Training Edge pub

130: Why I've Been M.I.A. - A look into the past few months

Sep 1st, 2014 8m 45s

Ok guys, I know I've been missing for a few months now but no worries, I'm back! In this episode I explain why I stopped podcasting, where I've been the past few months, and what I've been up to. Don't worry, more episodes are on the way.

127: Joey Meador- Men's physique athlete that loves to train, eat, sleep, and spend time on the beach

May 15th, 2014 30m 51s

Joey Meador is 22 years old and is a men’s physique athlete and an aspiring fitness model. He lives and trains in sunny Bradenton, FL where he loves to eat, train, spend time on the beach, and just enjoy the outdoors. When he’s not training, he

126: Karah and Lauren Beeves- "Turbo-twins" helping and inspiring women into a healthy lifestyle

May 9th, 2014 27m 52s

Karah and Lauren Beeves are 23-year old twins from Basehor, Kansas and are both NPC bikini competitors and personal trainers. They have their own business called Angel Competition Bikinis where they sell elite competition suits. They both have

125: Brittany Tegeler- She spends her time giving back through health and wellness

May 7th, 2014 31m 5s

Brittany Tegeler's passion for fitness started with soccer at the age of four and she continued to play until she made the professional league preseason roster for the Washington Freedom. She graduated with a kinesiology degree and is also a NA

124: Dylan Powell- He inspires others his age to change their lives through fitness

May 6th, 2014 23m 26s

Dylan Powell is 19-years old and has been competing in bodybuilding for a year and a half now. At one point, he thought his life was going to end but thanks to fitness, he has turned his life around and living healthy is a way of life. He loves

123: Ashley Seeger- Sober since 2010 and changes lives through fitness

May 5th, 2014 40m 33s

Ashley Seeger has been a personal trainer since 2007 and also teaches yoga, cycle, and runs a local bootcamp. She has been sober since 2010 and since then she has been able to accomplish more than she ever expected. From running marathons, trai

122: Leilani Hartley- Although she is in the Army, she still uses fitness to change the lives of others

May 2nd, 2014 28m 30s

Leilani Hartley has been in the Army for 9 years, she has been deployed twice, and is currently stationed at Fort Campbell, KY. Being in the Army has taught her many valuable things that she uses daily and in fitness such as drive, hard work, a

121: Alkaline Water- Should you be drinking it?

May 1st, 2014 9m 29s

Alkaline water has many proposed benefits such as maintaining a healthy pH level in the body. So should we be drinking alkaline water or are we wasting our money?

120: Portia Alves- She takes joy in helping others make fitness a lifestyle

Apr 30th, 2014 27m 32s

Portia Alves was born and raised in Dayton, Ohio where she currently resides. Having lost, found, and lost weight again, she takes great joy in helping people through personal training to help them make fitness a lifestyle. Aside from personal

119: Derek Allen- Co-owner of Bonded By Fitness and works to build a fitness family

Apr 29th, 2014 32m 26s

Derek Allen is a father of two beautiful girls and is married to an awesome wife who is also his business partener, Jerika Allen. Together they own Bonded By Fitness work with others to help them achieve their health and fitness goals. Based on

118: Intermittent Fasting- What is it and is it necessary?

Apr 27th, 2014 13m 31s

What is intermittent fasting? Is it necessary to lose fat? Today's episode is a basic overview of intermittent fasting, what it is, and the studies that have covered intermittent fasting.

117: Jorge Rosado- Practitioner of flexible dieting and NPC physique competitor

Apr 26th, 2014 25m 30s

Jorge Rosado is 21 years old and from Orlando, Florida. In 2013 he was crowned Mr. Florida at the 2013 NPC Florida State Championships. He is a nationally qualified NPC men’s physique natural athlete. When he is not glued to books or doing rese

116: Victoria Tuttle- Bonded By Fitness athlete, full-time college student, and NPC bikini competitor

Apr 25th, 2014

Victoria Tuttle is 19 years old and is a full-time college student at the University of North Georgia. She works as a server full-time and also works full-time as a Bonded By Fitness athlete. She has been involved in sports her entire life and

115: Nancy Bond- Owner of Complete Physique and helps women achieve their physique goals

Apr 24th, 2014 29m 29s

Nancy Bond has been in the fitness industry for over a decade and is the owner and founder of Complete Physique which is an online fitness program aimed at helping women reach their physique goals through real life nutrition and workouts. She h

114: Daniel Thompson- Stockbroker and fitness enthusiast who inspiries others through fitness

Apr 23rd, 2014 26m 32s

Daniel Thompson is a stockbroker by day and an online coach, sponsored athlete, and fitness enthusiast by night. Through his own personal experience he has developed his body with the goal to create the most aesthetic physique possible. He now

113: BONUS Episode- Rundown on creatine

Apr 22nd, 2014 15m 21s

This is the first bonus episode where Andrew takes a quick dive into creatine and gives a brief overview on what it is, the benefits of creatine supplementation, how to supplement creatine, and when to ingest it. Enjoy!

112: Jonathan J.C. White- Pro muscle model who lives his passion by helping others

Apr 21st, 2014 31m 13s

Jonathan J.C. White is a WBFF pro muscle model, a NASM certified personal trainer, a competition prep coach, and a fitness fanatic. He started competing in 2012 and became the youngest pro muscle model in the WBFF and then started fitness model

111: Elizabeth Turley- She has found self-confidence and self-love through fitness

Apr 20th, 2014 36m 18s

Elizabeth Turley is a fit mom of three beautiful girls and is also a fire wife. She is an athlete with Team Edge and is a Jon Lindsay MuscleContest Legends Classic overall champion. She is a recovered drug addict and survivor of childhood sexua

110: Mark Cosgrove- Online coach and aspiring fitness model shares how he has become a better person

Apr 19th, 2014 33m 7s

Mark Cosgrove is a personal trainer, online coach, and aspiring fitness model. He is passionate about training and he has dedicated his time to helping others achieve their fitness goals. He hopes to become a better individual through exercise

109: Phillip Blow- Men's physique competitor who shows that attitude is everything

Apr 18th, 2014 25m 44s

Phillip Blow is a pro natural competitor and a nationally qualified NPC physique competitor. He is also a published model and a personal trainer and motivational speaker based out of Atlanta, Georgia. He lives to inspire others daily and loves

108: Michael Dudley- NPC physique competitor and account manager by day

Apr 17th, 2014 39m 32s

Michael Dudley @STUDFIT is an account manager by day and a nationally qualified NPC physique competitor by night. By trial and error, he has learned about himself, his body, and his limits in order to succeed on the NPC stage. He now strives to