Hosted by Lenny Antonina. I am 59 years strong, RN Holistic Health Coach. Mother of five, grandmother of almost three. RN/Personal trainer/Yoga Teacher/Reiki Master/Nutritional Counselor. Creator of the blueprint The five pillars of Lenora for everlasting health and wellness. Available on my Linktree: https://linktr.ee/LennyAntoninaAs I approach my 60's I want to share how incredible I feel in mind, body and heart, and hopefully inspire YOU to believe you can feel that way too! This podcast will be all about health and wellness, I hope you enjoy and feel my passion for healthy living!