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AgeWell101

A Health, Education and Training podcast
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Episodes of AgeWell101

When I say "midlife crisis", what do you imagine? Dumpy middle aged man buying a sports car and having an affair with a young blonde. Yip, that was my image. Do women go through a midlife crisis?Here's what I think and uing my own mess as an ex
Two fingers to the menopause. That thing just crept up on me. It made me ill and it seriously affected my confidence. I hid for about 8 months. I hardly went out and I hardly went on camera. I talked a good game; sometimes but on the whole, it
Two fingers to the menopause. That thing just crept up on me. It made me ill and it seriously affected my confidence. I hid for about 8 months. I hardly went out and I hardly went on camera. I talked a good game; sometimes but on the whole, it
It isn't easy but it's doable if you follow these simple tips. 
Great conversation with Otto Heutling of Fempowerment.Self defence is not just about learning to fight. It's great to know how to physically defend yourself, but what if you could also use your mind? Do you have the courage to turn and face the
Great conversation with Otto Heutling of Fempowerment.Self defence is not just about learning to fight. It's great to know how to physically defend yourself, but what if you could also use your mind? Do you have the courage to turn and face the
Hannah Ferguson
How do you react to friends who have suffered a bereavement? What if they lost a child? Join me and my amazing guest Hannah Ferguson. Hannah lost her beautiful daughter Joy to cancer. This is Hannah's story of how people reacted to her and how
I had goosebumps all the way through this chat with Mel. I just kept saying "yip", "agreed", "I'm so with you". Honoured beyond honoured to have this amazing lady on my podcast. How many of us will put our picture out there in our undies and sh
What an inspiring chat I had with the lovely Saskia de Boer.Saskia is a coach and a writer. She lives in the Netherlands where she runs her own coaching practise “Helder Helen”. These are Dutch words and can be translated as “Clear Healing”. Sa
I had such a great conversation with Christina. Christina is a writer and content producer living in Los Angeles, who has worked with celebrities, influencers, and top producers to create broadcasts and live stage shows. She is also host of The
Georgette is Director of the Financial Gym and Precision Services Virtual Bookkeeping. She creates products, services and resources to reduce financial stress and increase financial confidence for entrepreneurs.While still a child, her business
Can you design your relationship? This is just fascinating. There's me thinking that it needs to be love at first sight and Cathy tells me you can design your perfect relationship. What do you think? Tune in and let me know what you think. Deli
They call her The Queen of Pain.Loved having Jaime on the show; a woman after my own heart, teaching people to move efficiently and effectively.Having lived both sides of the coin as a varsity athlete as well as a performance coach, Jaime has a
It's a short one but you'll love the story.Thoroughly enjoyed my conversation with none other than THE Jolie Glassman of South Beach Boxing.Before owning South Beach Boxing, Jolie (who has a bachelor’s degree in education from Florida Internati
Have you ever wondered what it would feel like to jump on a plane (by yourself), travel to the other side of the world and climb a mountain? So many of us have that desire to throw caution to the wind but we never do it because we're afraid. We
I went into this podcast with Hendrik to chat about female inventors. We talked everything from patents to the glass ceiling to relationships. So fun.Hendrik is such a cool guy. He's a patent attorney but he's also an inventor. I hope you enjoy
You are here today with yours truly. I always have people asking how I do it. How did you build a gym from scratch. How did you become a partner in a law firm at such a young age. How did you manage to work full time and have 3 kids. How have y
Loved having Claude on the show. Claude is a fitness and strength coach, originally from London but now based in Chichester, West Sussex, specialising in body transformations, powerlifting, boxing and natural movement. He wasn't always a coach
I'm joined today by the fantastic James O’Keefe, former chef, drug dealer, addict, pro MMA fighter and now entrepreneur.James is on a mission to stop people burning out and suffering from chronic fatigue issues. He teaches people how to energis
Delighted to have Teresa Mullaney on the show today. We chatted depression, meditation and the need to be happy. Can we teach ourselves to be happy?  Teresa thinks we are all born with the right to be happy. Do you agree? Is it feasible?Teresa
What can us women learn from a hockey coach?  Plenty!Delighted to have the amazing Andy Paquette on the show. Andy is the creator of Puckface Hockey and the owner of Powertech Hockey. Andy has been training hockey since 2000 and his experience
I have the beautiful Jo Westley on the show today. I thoroughly enjoyed chatting data, weight loss, autism, attitude, accountability and more. Jo is a board certified behaviour analyst (BCBA) in London. She works with children and adults on the
I am joined today by the amazing Jennifer Phar Davis. Jennifer is a hiker, author, speaker and National Geographic Adventurer of the Year who has covered over 14,000 miles of long distance trails over 6 different continents. In 2011, she covere
I loved having Amanda on the show. It's amazing to hear her share her story of how she survived her divorce and came out of it on the other end, a much stronger woman.I haven't edited the bloopers from this podcast. I think it's great for you g
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