Welcome to 'The Mindful Habit Podcast,' where mindfulness and habits meet practical systems for a transformative life. Join us on a journey to explore the essential systems that build and SUSTAIN a fulfilling life. Each episode delves into the art of mindful habits, offering you the tools to boost self-control, self-esteem, and overall well-being. Whether you're grappling with stubborn habits, compulsions, addictions, or seeking more after therapy, this podcast is your gateway to change. We don't just stop at habit change; we delve deep into 'parts work,' a powerful approach to understanding and harmonizing the different aspects of yourself. By integrating practical mindfulness with effective systems and parts work, we aim to reduce stress and anxiety, paving the way for profound personal growth. Join us in creating a life of balance, harmony, and high performance, one mindful habit at a time.

Your host, Craig Perra, knows these challenges firsthand. Twice fired, almost divorced, and struggling with his own addictions, Craig turned his life around and founded the Mindful Habit® System. His journey from rock bottom to helping others is at the heart of every episode. Craig’s experience and insights offer real, relatable guidance on creating a life of balance, harmony, and high performance. Join us on this journey, one mindful habit at a time, and start creating the life you deserve."