Health is wealth, fitness is a journey, patience is necessary and a supportive community is key - this episode contains ALL these generic yet solid truths, but told in the classic ASA style. Taking care of your health is a MAJOR adulthood step, so let the ladies help you with some foolproof tips and experiences of their own!

PS: This episode requires a yoga mat, headphones and fresh air!

You can talk to our hosts Rytasha Rathore & Ayushi Amin on their Instagram handle:
@rytash @ayushia9

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.
You can check out our website at http://www.ivmpodcasts.com

See omnystudio.com/listener for privacy information.