Doing Dry Jan?  Stay Stopped!
Join us in The Sober Club for connection and support and so much inspiration

Check out the Quit Alcohol video made by Motivation hub which sees Janey alongside some of the greats, Jordan Peterson, Rich Roll, Huberman, Daniel Radcliffe. 
They've used Janey's TEDx talk Sobriety Rocks - Who Knew!  Please share this vid to spread the word BUT PLEASE would you tag @janeyleegrace and mention that her TEDx talk is called Sobriety Rocks - Who Knew!
Watch the Video Here 
If you want to watch Janey's full TEDx talk its here

Is it time now to Quit Sugar?

Ah taming the sugar monster!  Janey chats to leading 'Sugar Free' advocate and author Mike Collins, find his Quit Sugar summit
https://sugaraddiction.com/
He is the author of
Last resort sugar detox
https://amzn.to/3XJJyG0
Please note if you are in the first few weeks of ditching the booze, its imperative to focus only on quitting drinking, of course be mindful of your sugar intake, but don't try to quit both at once.
EVENTS

We have a Selfcare in Sobriety retreat at Champneys Tring and a Sober by the Sea in Southend in Feb - check out EVENTS
If you are interested in training to be a Sober Coach our next course starts in March email janey  at imperfectlynatural.com for more info.