Janey Lee Grace - Alcohol Free Life from The Sober Club
Alcohol Free Life - Janey Lee Grace
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Janey Lee Grace - Alcohol Free Life from The Sober Club
Alcohol Free Life - Janey Lee GraceEpisodes
Janey Lee Grace - Alcohol Free Life from The Sober Club
Alcohol Free Life - Janey Lee Grace
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A subject not talked about enough! Sober Sex along with relationships, (and breakups) is all up for grabs in this deep dive with author of Dry Humping, Tawny LaraGet the book HERETawny Lara, AKA The Sober Sexpert, is the author of Dry Humpin
Connection is key! Enjoy this very special episode recorded live at Club Soda with Michael Happy without the Hooch.Michael is raising money for Alcohol Change UK Follow him @happywithoutthehooch Can you get to Herts? Sat 20 April, joi
Janey chats to Susan from Hola Sober, they discuss FAB Fading Affect BiasConnection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.Sat 20 April, join us for a V
Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch.Sat 20 April, join us for a Vision Board workshop in HertsDitch the limiting beliefs and focus on what yo
Connection is key! Join us Wed April 10 at Club Soda for a special podcast recording and meet up. with Michael Happy without the Hooch. Sat 20 April, join us for a Vision Board workshop in Herts Ditch the limiting beliefs and focus on what
This weeks episode features one of Australia’s leading alcohol coaches.We discuss the culture of binge drinking and the link with breast cancer.Janey shares an inspirational post from the Sober Club platform from a member who shares some of
Janey shares info about a special Spring retreat day in Herts and a meet up in London Arpil 10Ditched the booze but worried about your relationship with food?Caroline Tyrwhitt of Free to Be NLP is a recovering yo-yo dieter. She used neuroli
Janey chats to Esther Nagle about her love of music and gigs, mental health and recovery She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Esther now works as a recovery coa
Janey chats to Sober Club member Lyn Webb about her journey drinking too much, about workplace drinking how she navigated the path to happy sobriety., and just how important the power of community is for her. She shares some thoughts on the
The legendary broadcaster Steve Wright died on 12 Feb 2024, he was Janey's freind and boss for 24 years as she was co-host on Steve Wright in the afternoon, the UK's most listened to radio station. Janey reflects on her years working with Ste
Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist
This week’s podcast is an unusual one!Many thanks to Delamere for sponsoring this podcast. They tried to make me go to Rehab! I said Yes!Janey has often been asked over the years about facilities for those who want more support, and has n
Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey shares more tips and t
Janey chats to Lindsay Hennekey, one of the coaches who trained through the Sober Club Accredited coach training, and is now taking the brave step of a complete career change - Being sober makes you brave!If you're interested in training to
Yet again the topic of Men's mental health comes up....with bells on!Janey chats to former Big Brother winner Anthony Hutton. He spent all his reality TV cash on flash cars and taking pals on trips to Las Vegas – as he said 'leaving him in a
Doing Dry Jan? Janey and some of the Sober Coaches she trained share tips for a successful Dry January and beyond. Download the free ebook Sobriety Rocks - Top Tips for a Successful Dry January, A Collection of insights and pivotal moments fro
Janey shares some recommendations for being kind to yourself this new year, and there are some audio tips courtesy of the dream team of Sober Coaches Some of the lovely Sober Club Accredited Coaches trained by Janey have contributed to this f
Its Christmas so we WILL be overeating.....probably ....but we can take a more balanced approach with a few basic tips. William Porter of Alcohol Explained and Diet and Fitness Explained shares some knowledge of how the brain works, and how w
Another chance to hear Janey & Susan from Hola Sober talk about prepping for the festive season.Join Janey and Susan, the creator of the fabulous free mag Hola Sober for a fun festive chat about getting prepped, avoid the arguments, step into
A chance to hear the recording of our live podcast with Catherine Gray, author of The Unexpected Joy of Being Sober, and others in the series. (and v exciting news about her forthcoming debut novel) They discuss oversharing, setting boundar
Is it your first Sober Xmas? Or would you like some tips and tools? Join us for Bossing your Xmas Sober - Sunday 3 Dec 7.30 pm on zoom If you're not a Sober Club member you can make a donation Register here Family Constellations online i
We all breathe...of course, but how about thinking of Breath as 'medicine', when done correctly! Christina Rae Almeida (a.k.a. The Breathwork Queen) is a breathwork and empowerment coach, sobriety and recovery advocate, and founder and CEO of
Janey shares some interesting posts from recent Sober Club discussions on FAB - Fading Affect Bias, the pyschological phonemenon that allows memories associated with negative thinking to be forgotten more quickly, when the wine witch appears,
Janey chats to Sober 360 trained Coach Christine Coulson on the challenges of living alone and being sober. Statistics show there are lots of people living alone, and struggling with getting and staying sober without accountability. We touc
Spoiler alert - Yes! and so much more!Dr. David Spiegel @reveri serves as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School of Medicine. With a remarkable body of work, Dr. Spiegel's c
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