Alexander Emmanual Sandalis
Alexander Emmanual Sandalis Talking Chimps Podcast 🦍Episodes
Episodes of Alexander Emmanual Sandalis Talking Chimps Podcast 🦍
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Sapiens is a wondrous chronicle of the extraordinary history of the human species - from apes to rulers of the world. How did millions of years of evolution get us here? Why are the cognitive, agricultural and scientific revolutions pivotal mom
Is the 48 laws of power evil? Is Robert Greene evil? Maybe the line between good and evil runs through every human heart...
GET OUT OF BED MOTIVATION ALARM by Strength Of Saadhttps://www.instagram.com/p/CnuycNlsey5/
In the last chapter of Atomic Habits, we discuss how to review your habits, break beliefs that hold you back and break down the 'secret to long-lasting results'. As habits become automatic you can become less sensitive to feedback and can fall
To maintain the sustainability of habits for most people they need to work on tasks that are just on the edge of their capabilities. The Goldilocks rule states that humans experience peak motivation when working on tasks that on right on the ed
The following conversation with Paris Triantis discusses beauty, architecture, struggle, abandonment, mindfulness, purpose and environmental design. Paris Triantis is lecturer at the Design Factory Melbourne, a Graduate of architecture and a me
Life is a series of games that we all play. How do we determine which games are best suited for our character and biology? How do we find the games, habits and overall purpose where the odds are stacked in our favour? To read more on this topic
The secret to maximising your success is to choose the right field of competition that suits your biological framework. How can we choose things that shift the playing field so we can run downhill instead of uphill? Choosing things that suit ou
How Accountability Partners Keep You Committed | Atomic Habits Book Summary Chapter 17 (James Clear)
Accountability partners are a powerful way to increase productivity and adherence to a task by creating an immediate cost to inaction by creating a social cost to poor behaviour. Atomic Habits - Chapter 17: Accountability Partners. You can purc
How To Stick With Good Habit Every Day - Atomic Habits Book Summary Chapter 16. How do we incentivise good habits and how can habit tracking change your life for the better? You can purchase Atomic Habits here: https://amzn.to/2RDik76PATREON:
The following conversation is with two great men who I love dearly, Jeremey Borzillo and Chris Dikranis. We have a lot of fun talking about everything and anything under the sun about science, coaching, psychology, work ethic, strength training
Instant Gratification Is Stopping Your Success | Atomic Habits Book Summary Chapter 15 (James Clear)
How does instant gratification affect the brain? Why do the most successful people delay gratification? How can you be one of them? This chapter discusses the mismatch between immediate and delayed rewards and how to turn instant gratification
The following conversation discusses human evolution, success, reflections on 2021, the music industry, Kanye West and plans for the future with Thade Grey (formerly Alexander Mann). 0:00 Chimps 7:30 Zoo's & Evolution 13:00 Traveling 16:30 Wha
Implementation intentions will change your life and productivity. Atomic Habits Book Summary Chapter 14: How To Make Good Habits Inevitable & Bad Habits Impossible. This chapter discusses the act of locking in your future actions when you’re mi
Is the 48 laws of power evil? Is Robert Greene evil? Maybe the line between good and evil runs through every human heart...consider becoming a Patreon here: https://www.patreon.com/alexanderemmanual or if you want a private community of likemin
How do you set goals in 2022? You don't. You do something much more effective. PATREON: https://www.patreon.com/alexanderemmanualINSTAGRAM: https://www.instagram.com/alexanderemmanuall/PODCAST: https://anchor.fm/alexanderemmanualWEBSITE: ht
To see the past year review document it's available here on Patreon: https://www.patreon.com/alexanderemmanualINSTAGRAM: https://www.instagram.com/alexanderemmanuall/PODCAST: https://anchor.fm/alexanderemmanualWEBSITE: https://alexanderemma
Ayahuasca Experiences, Masculinity vs Femininity, Death & Joy | Talking Chimps #42 - Amelia Schrader
The following conversation discusses ayahuasca experiences, masculinity and feminity, working smart vs hard, death and joy with Amelia Schrader - yoga teacher, naturopath and owner of Axis Yoga. https://www.instagram.com/amelia.schrader/ https
The 2 Minute Rule To Take Control Of Your Life | Atomic Habits Book Summary Chapter 13 (James Clear)
Atomic Habits Book Summary Chapter 13: Stop Procrastinating Using The 2 Minute Rule. The habits we follow without thinking often determine the choices you make when you are thinking. You can purchase Atomic Habits here: https://amzn.to/2RDik76
The following conversation with former co-owners of Orphic Education Alex Karamouzis & Matt Witbreuk discusses behind the scenes of what it took for us to own and operate an RTO Certificate III/IV provider that certified Personal Trainers. We d
Atomic Habits Book Summary - Chapter 12: The Law of Least Effort: ou can purchase Atomic Habits here: https://amzn.to/2RDik76INSTAGRAM: https://www.instagram.com/alexanderemmanuall/PODCAST: https://anchor.fm/alexanderemmanualWEBSITE: http
Atomic Habits Book Summary - Chapter 11: Law 3: Make It Easy Chapter 11: Walk Slowly, But Never Backward (Action vs Motion). If you've struggled with procrastination, putting off important projects and are constantly seeking perfection as it s
Atomic Habits Book Summary - Chapter 10: How To Find & Fix The Causes of Your Bad Habits. Where do cravings come from? How can you reprogram your brain to enjoy hard habits? And what are strategies you can use to associate hard habits with one
Atomic Habits Book Summary - Chapter 9: The Role of Family & Friends In Shaping Your Habits. One of the deepest human desires is to feel like they belong. If you get separated from the tribe your survival is small. The lone wolf dies, but the p
Atomic Habits Book Summary - Chapter 8: How To Make A Habit Irresistible. Habits are dopamine-driven feedback loops. By understanding basic neurophysiology we can learn where we self sabotage ourselves through reward prediction errors and how w
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