In the last chapter of Atomic Habits, we discuss how to review your habits, break beliefs that hold you back and break down the 'secret to long-lasting results'. As habits become automatic you can become less sensitive to feedback and can fall into mindless repetition and stop thinking about how to do better. Habits can lock us into rigid patterns of thinking and acting. We discuss this and more in this video. Thank you to James Clear for creating this book and thank you to all of you for supporting me in creating these. This is the 5th book I have summarised in full. You would be hard-pressed to find anyone as consistent, curious and tenacious as me.  If you would like to support me and the creation of these book summaries please consider supporting me on Patreon. Atomic Habits - Chapter 20: The Downside of Habits. You can purchase Atomic Habits here: https://amzn.to/2RDik76

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