"Please don’t Google this stuff." —Brynn Fessette O'Neill
Brynn Fessette O'Neill, DPT, is a physical therapist at Finish Line Physical Therapy
in New York City. On this episode, she offers advice on prehab, injuries, and recovery.
Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE
and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.
What you’ll get on this episode:
- All about prehab and rehab (3:00)
- Brynn explains why specific injuries happen and how to deal with them, including IT-Band syndrome, plantar fasciitis, runner’s knee, and more (14:30)
- Everything you need to know about recovery (35:30)
What we mention on this episode: Brynn on Episode 21 of the Ali on the Run Show Vibrating foam roller
Listen & Subscribe:
SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple P…
. Spread the run love. And if you liked this episode, share it with your friends!