124. Ali & the Experts Week with Brynn Fessette O'Neill, Physical Therapist

Released Friday, 8th March 2019
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"Please don’t Google this stuff." —Brynn Fessette O'Neill
Brynn Fessette O'Neill, DPT, is a physical therapist at Finish Line Physical Therapy in New York City. On this episode, she offers advice on prehab, injuries, and recovery.
Thank you to Strava for sponsoring Ali & the Experts Week! CLICK HERE and use code ONTHERUN to get one month FREE with your purchase of a Strava Summit subscription.

What you’ll get on this episode:
  • All about prehab and rehab (3:00)
  • Brynn explains why specific injuries happen and how to deal with them, including IT-Band syndrome, plantar fasciitis, runner’s knee, and more (14:30)
  • Everything you need to know about recovery (35:30)
What we mention on this episode:
Brynn on Episode 21 of the Ali on the Run Show
Vibrating foam roller
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Episode Details
48m 29s

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