Max Lugavere: A Deeper Look into The Genius Life

Released Thursday, 18th June 2020
Good episode? Give it some love!
If you think you’ve heard everything Max Lugavere has to say about the Genius Life, I’m guessing you haven’t heard this. We go deeper than his brand-new book and take a look into how Max lives his personal Genius Life. We not only discuss his brand-new book, The Genius Life, but also dive into how he has navigated through the events of 2020, the music he creates (did you know he’s a musician?), and all things mind and body because that’s what this podcast is all about.
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, as well as The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, which is his newest book. He is also the host of the #1 Apple Podcasts Health podcast, The Genius Life.
What we discuss:
How posting only your “best side” can be a form of violence to others 4:30 Max’s experience navigating through the coronavirus: 8:00 Statistics on obesity: 18:00 What inflammation does to your body: 20:30 The three H’s that define good health: 28:00 Common nutrient deficiencies: 29:45 Max’s personal journey as a musician: 34:00 Dealing with trauma: 49:00 Mastering your voice: 55:00
Find more from Max:
Website: www.maxlugavere.com
Instagram: @maxlugavere
Book: The Genius Life
Podcast: The Genius Life Podcast

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Rate Episode

Recommend This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Details

Length
1h 8m 22s
Explicit
No

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.