Episode from the podcastALIve Longevity Podcast

The 13 Proven Benefits of Getting a Full Night’s Sleep

Released Tuesday, 22nd September 2020
Good episode? Give it some love!
In this podcast, John describes the details of Step One: getting sufficient sleep and deep sleep.

This is the second in a series of ten podcasts by John Asher, one of the five co-founders of the Asher Longevity Institute committed to the science-based and easy-to-implement lifestyle changes you need in order to live a much longer and much healthier life.

----more----

In the first podcast, John described the fundamental reasons we die and many other contributing causes. He then outlined how his team of engineers and doctors re-engineered longevity. First, they started with the assumption that unlimited life is possible. After thorough research, they developed nine steps to achieve that goal. These are easy to understand, simple to execute, and sustainable for the rest of your life.

For a checklist of simple actions to take based on this podcast and to learn more about the Nine-Step Program, go to asherlongevity.com today. Sign up for the information and access you need to live the longevity lifestyle.

The next podcast in this series will cover the importance of eating a healthy diet in order to preclude disease, infection, fatigue, and poor performance.

From now until then, John Asher reminds you that looking after your health today gives you better hope for tomorrow!

Creators & Guests

We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
Rate Episode

Share This Episode

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Moderator Stats

ID
75199772
Episode Number
2
Visibility
visible
Podcast ID
1455916

Episode Details

Length
17m 55s
Explicit
No
Episode
2
Episode Type
Full

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.