"Emotional well-being encourages autonomy and proper decision making skills. It is an important part of overall wellness."

In this episode, we'll be discussing the following:

• Definition of Emotional Wellness
• Why Emotional Wellness is Important
• The Route to Emotional Wellness

This episode had *no* notes prior to recording...

...all notes are a synopsis of what was discussed during the recording.

My Own Story with regard to Emotional Wellness

• Procrastination
• Sharing Story vs Finding Solutions
• Desire to Help Others
• Reaching Out 
• Dealing with Chronic Medical Conditions 
• Depression
• Substance Abuse
• Reaching Out
• Putting In The Work
• Coping Skills
• Balancing ALL Dimensions of Wellness
• Gratitude
• Best Self Journal
• Routine
• Cliche Sayings
• Keep it Simple
• Random Acts of Kindness
• Being a Good Person
• Execute
• Self-Confidence
• What Living a Good Life is All About
• All Around Growth - Your Own Way!

Links:

• Best Self Journal - https://bestself.co/collections/journals-planners/products/self-journal?variant=18866392563781
• Emotional Wellness - https://shcs.ucdavis.edu/wellness/emotional/

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