Until now, society expects man not to look or appear weak; he has to be steadfast and strong. Watch, listen and enioy as I caught up with a highschool classmate and shares about his friend's mental health.--- Send in a voice message: https:

When Celebrities Hijack Mental Health And Abuse It

Jan 5th, 2023 46m 24s

Lately, the world is abuzz with celebrities and personalities talking about how they handle their mental health. They forgot how they use "wellbeing" and "mental health" as an excuse of their misbehavior or their unprofessionalism, to get what

Existentialism or existential crisis, What It Feels Like For Me

Jul 3rd, 2022 21m 21s

Finally had the time to update you with my life and while I feel lost, I feel like I'm just starting. Is it me or my anxiety talking?--- Send in a voice message: https://podcasters.spotify.com/pod/show/movingthroughfear/message

Where Are You Right Now?

May 21st, 2022 21m 17s

Happy 2nd anniversary to this podcast!!! Let me share you some updates about what is happening in my life. Is it better? Actually I am not really sure. Tune in and join the conversation.--- Send in a voice message: https://podcasters.spotif

Wrapping It Up on Wellbeing Practices, What Can We Do To Sustain It?

Mar 24th, 2022 16m 7s

So we know that self-care is valid but can be temporary, what are the wellbeing practices that we can do in order for us to sustain our wellbeing or our happiness? There is breathwork, movement (through yoga), connection and compassion. On this

What We Know So Far About Self-Care and Its Effects When Not Sustained

Mar 8th, 2022 21m 49s

Have you ever thought what would happen if you could not get that thing for your self-care? Or did you get ever upset of not being able to do a self-care routine? Ever thought that maybe you're addicted to it and no longer works as a "self-care

Self-Care, Work-Life Balance, How Can You Attain It?

Feb 17th, 2022 19m 52s

What are the effects of self-care and what could be the harmful effects of it? How do you find work-life balance if you are working on your passion? These are the things that I try to answer in today's episode. Join in the discussion.--- Se

Moving Through Fear: What is it about Courage?

Jan 29th, 2022 22m 26s

Courage, from the root word cœur or cor from French and Latin. In Sanskrit, shaurya or surya that is related to sun, our source of vitality. In Filipino, it is literally translated to lakas ng loob. The main difference between brave and courag

Let's practice Yoga Nidra

Dec 23rd, 2021 21m 42s

This is a 20-30 minute guided Yoga Nidra. Yoga Nidra means the yoga of sleep. As you are guided, set your intentions and feel refreshed after. Listen and enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/movingthro

Special Episode: YouTube Test Broadcast about Self Awareness and Self-Actualization

Dec 15th, 2021 17m 16s

When we talk about being aware, it all starts on our infancy and we formalize our thoughts, emotions and actions when we enter formal education. But that is being self-aware, there is a difference from self-actualization. And while some would s

When Your Friends Become Your Teachers

Nov 24th, 2021 13m 27s

Who are your friends or maybe loved ones and family who have brought you down? Remember that feeling? We don't get affected easily until that person means a lot to you. Listen as i share my experiences and how I turned my grief into building my

Press Restart

Nov 5th, 2021 15m 30s

Revamping this podcast, from spirituality to entrepreneurship. If you're a yoga teacher, fitness coach or a wellness instructor, join me in my journey as I share best practices on how to create an online career.--- Send in a voice message:

When Anxiety Hits You Hard This Pandemic

Sep 30th, 2021 31m 47s

Just checking in before September ends. It has been rough these days thinking of creating, teaching and even living here in the Philippines. I returned to my antidepressant this month and even refrained from engaging on my social accounts.---

Why I Chose To Be Vaccinated and The Practice of Ahimsa

Aug 3rd, 2021 43m 43s

I considered the claims and what others say as seeking the truth. To me COVID-19 is real, is here to stay and to respect oneself and others, not just because of my livelihood but because practicing ahimsa is not just to protect and look after o

Using Spirituality As Our Escape To Stay Wounded

Jul 25th, 2021 33m 30s

What is more attractive than seeing people sympathize with our being wounded and we create this form of escapism because it empowers us right? While we enjoy the attention because more people can relate to it, we forget that we do not move on a

The End of Things As You Know It

Jul 11th, 2021 33m 24s

What are the things that you wanted to begin and what are the things you have to end? In connection with the Un-Expectations, how do decide about things in our lives?--- Send in a voice message: https://podcasters.spotify.com/pod/show/movin

Un-Expectations: Our Life's Way Of Turning To A Different Direction

May 23rd, 2021 47m 28s

This marks the first anniversary of Allan's Ray of Light podcast! And in this episode, a good friend and mentor Gelie joins me, talking about UNEXPECTATIONS and how it created a change in our lives and how do we deal with it. Also, learn the pr

What Do We Do When We Are At Fault?

May 14th, 2021 11m 32s

This short and quick podcast will guide and remind us how to admit our mistakes and what to do to be our better self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/movingthroughfear/message

How Do We Project Ourselves? Is It Always Our Ego Or Self-Esteem, And How Do They Differ?

May 3rd, 2021 28m 36s

Knowing when it is ego that we present to the world or our self-esteem, when do we use one when we go out to the world? And on and off the mat, how do we begin stepping back and become seers to detach ego on our practice? Listen and learn!---

How Do We Forgive Those Who Never Say Sorry

Apr 18th, 2021 17m 27s

In this present times, how do we even forgive someone who have wronged us or who never said sorry? Listen and learn.--- Send in a voice message: https://podcasters.spotify.com/pod/show/movingthroughfear/message

Ruminating Thoughts And How To Regain Our Power

Apr 4th, 2021 34m 13s

Overthinking? What are the self-defeating thoughts that we have and why do we linger until we are powerless? Is it easier to circle inside our comfort zone when all we can feel is pain? How ironic! Listen and learn how to handle rumination and

The Seduction of Victim Mentality and How To Stop Woundology

Mar 29th, 2021 31m 10s

A learned ability from our past trauma, good news is we can unlearn it. Why do we love sympathy votes, is it the feeling of belongingness or because we are afraid of losing control? Listen and learn how to be accountable of oneself and regain t

Codependency And The World of FOG: Fear, Obligation and Guilt

Mar 25th, 2021 33m 15s

How do we pluck ourselves out of a codependency relationship? Who are the manipulators? How do we enable them? Listen and learn a thing or two. --- Send in a voice message: https://podcasters.spotify.com/pod/show/movingthroughfear/message

Spirituality In The Time Of Pandemic, Calling Out Ourselves

Mar 18th, 2021 26m 1s

How do we thrive in this pandemic? How do we connect with our journey? Do we depend what spiritual leaders tell us all the time? --- Send in a voice message: https://podcasters.spotify.com/pod/show/movingthroughfear/message

Love And How We Love

Feb 14th, 2021 53m 5s

What is love? How did the Little Prince express it to the rose or the fox by Exupery? How did Leo Buscaglia define love in his book, Living, Loving and Learning? Talking about love in this Hearts Day episode.--- Send in a voice message: htt