You asked and we are delivering; MORE SOLO EPISODES!  In today’s episode, Krista shares her hormone health journey. Hormone health has been an extremely popular topic within our Secret Facebook group, Instagram communities, and in health and wellness at large.  Today Krista shares her own personal journey; the struggles, the wins, how she balanced her hormones naturally, and what she’s learned over the past few years. She goes deep, recalling when she was first put on birth control, the feelings and emotions she was having and deeming normal, and her decision to take an in-depth look at her hormone levels.Krista also talks about…Switching her birth controlTaking diet pills + over exercisingGetting her results from Your Hormone BalanceWhat the different hormones do + how their levels affect youHow she treats her body nowThe Fab 4How meditation has changed the gameConsuming less sugar + incorporating vitamins into her dietFind more to love at almost30podcast.com!Resources:Your Hormone BalanceLearn more: @bodyblissbyjess

Listen: Tara Brach

Vitamins: Maca, Holy Basil, Ashwagandha, Astragalus Root

Read: WomanCode

Check out Krista’s blog: hundredblog.com

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Facebook: facebook.com/Hundredblog

Instagram: @hundredblog   Upcoming Events:College Tour: Email [email protected]   Hotline : 1 (424) 272-1853February 9: Unlocking Self-Love

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