Have you or has someone you know been told they have “adrenal fatigue?”

If you said yes, tune into this episode where we discuss the ever-prevalent condition of “adrenal fatigue” aka HPA-axis dysregulation, what causes it, what to do to restore proper adrenal function, and what NOT to do so you don’t further worsen the issue!

You will learn about what the adrenals are, where they are located, what they do, why they are SO important for your health, and basic lifestyle practices to keep them healthy and happy!

For a more in depth read on the subject, check out Dr. Susanna's latest blog - 5 Lifestyle tips to nourish your adrenals

Links to learn more...

 - Show notes and resources: https://alter.health/episode33/

- Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3

- Apply to work with Dr. Benjamin: https://alter.health/membership

- Connect on Facebook: https://fb.me/alterhealthinc

- Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Links to some more good stuff
- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less
- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis
- Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides
- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants