Episode from the podcastAlways A Lesson's Empowering Educators Podcast

77: Fast Away the Distractions

Released Monday, 5th December 2016
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When you feel at the end of your rope, its time to implement steps to prevent a breakdown. Fast away the distractions so that you can repurpose that energy and make it through a stressful season in your life. Tune in to hear practical tips to thrive under stress by fasting away distractions.


  • The very first thing we should do instead of break down is eliminate

  • Our devices are the source of a lot of hub bub that is noise we don’t have time for during that particular time/season

  • What in your life right now eats up your bandwidth?

  • Which thing can you put on pause so that can you use that energy and focus on what matters most right now?

  • This is a turning point in your personal and professional life

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