Vibrant Lives Podcast
Vibrant Lives PodcastClaimedEpisodes
Episodes of Vibrant Lives Podcast
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Thank you so much to everyone who has supported Vibrant Lives Podcast...I've had a blast speaking with amazing guests from all over the world and creating a platform where health promoting advice is delivered to you in a friendly and easy to un
I feel lucky to be able to share Zane Landin’s story with you on Vibrant Lives Podcast. Zane has many strings to his (young) bow but the message that came through very clearly in our discussion was the importance of empathy, storytelling and po
I am pretty excited about this episode with Sarah Rusbatch. Sarah is a Health and Wellbeing Coach, Sobriety and Grey Area Drinking Coach, Motivational Speaker and all round inspiring person!Sarah was the consummate party girl - always ready
This week I have a fascinating and informative discussion with Sports and Orthopaedic Physical Therapist, Rick Olderman.Rick has dedicated his career to solving the puzzle of chronic musculoskeletal pain and has developed a unique approach to
Adaptogens are herbal supplements that can help the body adapt to stress and maintain balance. Adaptogens have an impressive array of health benefits from helping us conserve vitality as we age, enhancing mental performance and improving physic
A warm welcome to the first Vibrant Lives Podcast episode of 2023 and it is a wonderful one, both touching and informative.My guest this week is Karena Kilcoyne, a defence lawyer turned author and spiritual teacher. Karena helps people process
Amanda reflects on 2022 a year that was underwhelming and tinged with sadness but punctuated with some bright spots.She gives a run-down of the five most popular episodes and shares some of her learnings.Vibrant lives Podcast wishes you a hap
This week I have a wide-ranging conversation with Marie Rowland, Psychotherapist and Director of Talking Matters, a private therapy practice where she helps clients work through matters from relationship conflicts, managing stress and anxiety t
I simply adored my discussion with yoga instructor, Veronique Ory of Yoga with Veronique. If you need some prompting to show up in your life with love and compassion, to remember self-love, please listen to my chat with Veronique because it wil
The Blue Zones are communities around the world where people live to a ripe old age and in relatively good heath. In the Blue Zones, the proportion of 90 to 100-year-olds to the overall population is unusually high.The concept and classificati
Over the course of a lifetime, a menstruating women will use between 5 and 15 thousand tampons and pads. Most of those will end up in landfill as plastic waste - standard tampons take about 500 years to break down. That means, the world's first
Do you ever feel defeated by the clutter in your life? Where do you even start the decluttering process?The good news is that this week’s guest, Sandra Lane, is a Professional Organiser and Productivity Specialist and she shares with us some
I have been looking forward to my discussion with Celeste Ferraris OLY for a while now and it did not disappoint!Celeste is a Clinical Nutritionist with a special interest in the gut microbiome and how food affects mood. Celeste gives us a r
How do we know what matters in our lives and how do we achieve what matters?This week’s guest, Dr Tabitha Healey, helps people identify what matters to them and sets them on a path to achieving it. After 20 years as a medical oncologist, for
Eating insects is not new; in many cultures insects have traditionally made up an important component of people's diets supplying protein and good fats. What is an emerging area of scientific research though, is using insects as fodder for prod
The term “fitspo” refers to “fitness inspiration” but is it really inspiring to see fitspos?I delve into the question with Dr Ivanka Prichard, Associate Professor and health psychologist at Flinders University, South Australia. Ivanka ’s int
Plant based dairy milk alternatives have exploded in popularity which is great news for people with allergies to dairy or lactose intolerance. For many of us, we choose them because they taste good and some of them, like oat milk, have better e
When we think of cancer research we often conjure images of test tubes, microscopes and lab coats. What are they doing, those brainy scientific researchers, and what are they finding out?Today, I take you behind the scenes with biomedical sc
As we know, staying active is so important for physical and mental health. Unfortunately though, women are much less likely to play team sport than men and by the age of 15, nearly one-third of girls will stop playing club sport.There are nu
Bowel cancer is also known as the "silent killer” because sometimes it can be asymptomatic, particularly in the early stages of the disease. After lung cancer, bowel cancer is the second most common cause of cancer-related death in Australia. B
Did you know that your skin is the largest organ in your body?Our skin is a complex organ with multiple important roles. When something goes wrong with our skin, as opposed to say plaque building up in our arteries, often we can’t hide it an
Are you confused about eating eggs? Nutrition powerhouse or cholesterol punch?It is true that eggs are high in cholesterol but we now know that, for most people, dietary cholesterol only has a small impact on blood cholesterol. Recent scientifi
TRIGGER WARNING: In this podcast episode we discuss suicide and suicidal ideation.Did you know that in Australia, in any one year, around 1 million adults have depression?In this episode I put a voice to Australia's mental health crisis with ci
When you hear artificial intelligence (AI) and big data it may be robots, smart homes and self-driving cars that you think of, not necessarily your health. AI and data have a powerful role to play in our health with potential applications that
Is your pelvic floor holding you back?Do you ever leak when you exercise? Feel a sense of urgency to pee?Let’s learn more about looking after the unsung heroes that are your pelvic floor muscles.In this episode pelvic floor expert, physiotherap
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