Are you feeling uneasy or unsettled about the new person you’re dating? In this episode I share reasons you may want to step back in an early dating relationship and how to fall back. TAKE THE EMOTIONAL AND SPIRITUAL WELLNESS QUIZRESOURCES

Early Dating: 5 Signs You Are About to Pick the Wrong Partner (Ep 54)

Mar 20th, 2022 19m 34s

Can you tell if you’re about to make a dating mistake? In this episode, I help you look for signs to make better long-term dating decisions. Here’s what you’ll get: · 5 signs you are about to pick the wrong partner· 4 consequen

Answer These 6 Questions If You're Dating A Busy Partner (Ep 53)

Feb 26th, 2022 15m 25s

Dating a busy partner can be exciting, rewarding, and inspiring. However, it can also be lonely, disappointing, and frustrating. You might be wondering whether you should stay. Tune in as I give you 6 questions to answer if you are dating a bus

A Psychologist's Perspective On Sneaky Links (Ep 52)

Jan 30th, 2022 12m 38s

What is a sneaky link? It’s mutual sex without attachments or expectations, but is it really? In this episode, I share my perspective as a psychologist on the concept sneaky links. If you are currently involved with a sneaky link, considering w

Fixing False Confidence (Ep 51)

Jan 24th, 2022 23m 17s

Faking it until you make it is not the goal. It doesn’t last and it leads to imposture syndrome. In this episode, I share ways to identify false confidence. I also give you powerful questions to examine and exchange fake confidence for authenti

How To Break Up With Your Therapist (Ep 50)

Jan 13th, 2022 25m 7s

Breaking up can be hard, especially with your therapist! This episode is for you if you are not getting what you need from therapy and want some tips on how to move forward. You’ll also hear my answer to a frequently asked question about how to

Decluttering for Emotional Clarity (Ep 49)

Dec 27th, 2021 17m 35s

Start your new year out fresh with decluttering. While decluttering your physical space is very powerful, there’s a deeper level of decluttering that needs to happen first. In this episode, I give you 3 areas to declutter for emotional clarity

Understanding Your Assignment in 2022 (Ep 48)

Dec 1st, 2021 15m 34s

Before you prepare for the new year with vision boards and goal cards, let me help you understand your assignment in 2022. In this episode, I give you 3 powerful tips (plus a BONUS tip) on how you can better grasp your specific assignment.

Holiday Grief - Revisited (Ep 47)

Nov 23rd, 2021 51m 9s

This is a replay of last year’s episode on managing grief in the holiday season:TIME STAMPS:1:30 What are grief myths?8:40 Stages of grief…18:20 What factors impact your grief?24:00 Your Grief Bill o

6 Ways To Gracefully Handle Jealous Friends (Ep 46)

Nov 4th, 2021 19m 47s

Do you know what to do when your friend is jealous of you? In this episode I will discuss:· Signs your friend is jealous of you· Commons reasons someone may be jealous of you· 6 tips to gracefully handle jealousy in fri

7 Tools To Tune Up Your Reputation (Ep 45)

Oct 16th, 2021 22m 44s

What are you known for? Whether you have a bad reputation or your reputation is running pretty smoothly, check out these 7 tools to give your reputation a tune-up. SCRIPTURES:Proverbs 22:1 Ecclesiastes 7:1 I Timothy 4:12: Titus 2:6-8

Facing Your Fear of Success (Ep 44)

Sep 29th, 2021 19m 19s

Have you been struggling with reaching your goals? Maybe you’re not afraid of failure but afraid of success. In this episode, here’s what you’ll get: · Signs that indicate fear of success · Reasons you may fear success·

Managing the Emotions of Entrepreneurship (Ep 43)

Sep 6th, 2021 27m 35s

Do you struggle with managing your emotions on your entrepreneurial journey? You are not alone! In this episode, here’s what you’ll get:· 4 ways to manage your emotions · Relevant Scriptures that align with the emotion management tips ·

5 Ways to Boost Your Self-Love (Ep 42)

Aug 24th, 2021 27m 16s

Is your self-love in need of a boost? In this episode, I share 5 ways to fill your self-love tank. SCRIPTURES:2 Timothyt 1: 7Ephesians 4:15Colossians 4:6Proverbs 25:11-12Psalm 139:13-14Psalm 139:23RESOURCES:Take the Em

Should You Date At Work? (Ep 41)

Aug 7th, 2021 20m 28s

Are you dating someone at work or considering the idea? Answer these 4 questions to help you decide if this is the right choice for you. Take the Emotional and Spiritual Wellness Quiz

Is Your Partner Emotionally Unhealthy and You Don't Know It? (Ep 40)

Jul 16th, 2021 19m 21s

What if your partner is emotionally unhealthy and you don’t know it? In this episode, I discuss 5 ways YOUR behavior suggests your partner is emotionally unhealthy. RESOURCE:The Emotionally Healthy Woman (Geri Scazzero)Take the Emotio

5 Life-Changing Benefits of Celibacy (Ep 39)

Jul 1st, 2021 23m 55s

Have you been pondering the idea of being celibate but not sure if it’s for you? Are you a Christian and you struggle with celibacy? Listen to this episode as I talk about 5 life-changing benefits of celibacy and answer 2 FAQs about celibacy.

Are You Too Controlling?? (Ep 38)

Jun 16th, 2021 18m 35s

Have you ever wondered if you’re too controlling? Listen as I discuss 8 signs that you’re too controlling and some tips to help you begin to address it. SCRIPTURES:Psalm 26:2Prov 3:5-6John 14:27RESOURCES:Take the Emotional and Sp

Does Your Relationship Have These 9 Types of Trust? (Ep 37)

Jun 2nd, 2021 28m 10s

Does your relationship have these 9 types of trust? Listen as I share several areas of trust that you can build or rebuild in your relationship. Take the Emotional and Spiritual Wellness QuizSCRIPTURES:*Ephesians 4:15*Proverbs 3:5-6*

Do You Really Need A Black Therapist?? (Ep 36)

May 21st, 2021 28m 28s

Do you ever wonder whether you specifically need a Black therapist for your mental health needs? To help you answer this question, I give you 5 important areas to consider and 6 questions to ask a potential therapist or your current therapist.

Closing the Door On Getting Closure (Ep 35)

May 4th, 2021 29m 13s

Has your relationship recently ended or are you still in limbo trying to figure out why your situationship or marriage ended? You don’t want to miss this episode on closure. In this episode you’ll hear:4 reasons to close the door on getti

What is Achievement Fatigue and How Can You Avoid It? (Ep 34)

1 Apr 11th, 2021 37m 3s

Have you worked so hard to accomplish your dreams only to feel let down once you got there? Have you been working towards your goals and noticed you’ve hit a wall? Tune in to this episode as I discuss achievement fatigue. In this episode, you w

Identifying Codependence (Ep 33)

Mar 28th, 2021 28m 12s

Have you ever wondered if you were codependent? Do you ever wonder what makes you stay in certain relationships or friendships? Do you question why you attract certain types of people or you put up with certain family member’s behavior? Do you

Hypergamy and the Christian Woman (Ep 32)

Mar 19th, 2021 29m 49s

Are you a Christian woman pursuing hypergamy? In this episode, you will learn 6 important considerations to keep in mind before embarking on this type of relationship or marriage. SCRIPTURES:Psalm 139:14Phil 4:12I Sa 16:7 Matthew 7:1

How To Discuss Race In Your Relationship (Ep 31)

Mar 9th, 2021 36m 54s

Do you want to talk about race in your relationship but not sure where to start? In this episode, you will:*Understand the value of self-reflection *Learn 5 Ground Rules for having the discussion*Get many questions to ask your partn