The Bench Press is a movement is performed most efficiently when you utilize proper leverages. A common problem many people have (including myself) is to lack leverage with an insufficient, weak grip. Give the mental cues I discuss in this clip a try and let me know if it helps improve your bench press!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theppshowpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theppshowpodcast/support
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More