Hello! In today's episode I talk about my struggles in trying to establish a consistent practice of connecting with myself and my parasympathetic nervous system. If you suffer from anxiety, depression or c-ptsd I hope you can find some relief h

Sleeping in a sympathetic state.

Oct 26th, 2020 49m 15s

On today's episode I talk about my challenges with sleep and how that relates to being in survival mode. Sleep song = Marconi union - weightless. Yoga nidra

Update! New episodes coming soon !

Oct 23rd, 2020 2m 34s

Hi guys, just giving you an update on some new information I have to share with you about trauma, healing and the nervous system. Thanks for tuning in!

Let yourself off the hook, healing for empaths, c-ptsd and bpd.

Jun 12th, 2020 21m 47s

Hey guys! Thanks for tuning in. In this episode I talk about some practices to let yourself off the hook so you can have more energy to do the things you want in life. I hope you enjoy!

Misdiagnosis of Borderline Personality Disorder, C-ptsd and being an empath.

May 25th, 2020 51m 47s

Hello! Welcome, this is my first podcast thank you so much for tuning in! This is a little raw but honest. I'm talking about my childhood and getting the diagnosis of BPD which led me to discover being an empath and eventually cptsd and how to