Jarlath puts your questions on nutrition to the Irish athletics legend Sonia O’Sullivan. From the basics of what our daily plate should look like to the more insider knowledge of gels this episode covers everything. With our Mothers Day and St Patrick’s Day events on the horizon Sonia gives us a few pre and post race tips and her recipe of the week. Finally we hear Aisling Demaison of the Running Home project about an idea that came to her while out for Sunday run that is now taking over her life. runninghome.ie is raising vital funds for the Father Peter McVerry Trust by encouraging Irish people abroad to team up and cover the miles back to their hometown. Just like the Irishman Running Abroad Challenge they have two events coming up on the 14th and 17th with My Ireland Boxes prizes on offer for the winners.Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland.  To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad.Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.

 For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected].Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.