Anxiety and fear can be debilitating for those who suffer from it and this podcast focuses on various ways of learning to let go and be present in the Magic of NOW! 

I can't tell you how many people I've seen over the many years in practice with anxiety, but it's been many. I'm proud to say that once they'd finished their therapy with, they were in such a different place, which is good!

At the end of the podcast there is an exercise for the listeners to use and learn to relax to, so I hope that you enjoy this podcast as it's created with love, from me to you.