The content of this episode is based on the book Atomic Habits by James Clear. Clear’s message and strategy is based on how habits compound over time and why making small improvements on a daily basis can lead to a significant difference in your life in the long-run -  it’s the philosophy of continuous improvement. 

Today, we focus on the Three Layers of Behavior Change and identify the one layer that will create breakthroughs that significantly improve your life and get you to the goal you want. 

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