AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints
AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints
AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints
Sarah and Dimity give guidance to:-Shannon in Germany regarding marathon training on a treadmill;-Minnesotan Pam about winter cross-training while marathon training;-Jen from Unadilla, N.Y., who’s looking to crush a one-day relay race; and,-Washingtonian Erin on avoiding shin splints.Call 470-BADASS1 to record a question you want answered. Sign up here for the Another Mother Runner newsletter.Your clothes need a detergent as active as you are: WIN Sports Detergent removes sweat, oils, bacteria, and salts from workout wear. Save 20% off any WIN products on Amazon using code AMRGOWIN. Limit one redemption per customer.Learn more about your ad choices. Visit megaphone.fm/adchoices
From The Podcast
Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!Join Podchaser to...
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