Dimity and Sarah provide counsel: -about training with a spouse in response to Megan’s question;-to Maya about ramping up (down?!) to run a downhill race; and, -for Molly on the timing for foam rolling and stretching. The key? Consistency.In the intro, Dimity details her aquabike training, plus an upcoming race. The duo starts offering answers at 9:09.

When you shop our sponsors, you help AMR. We appreciate your—and their—support.The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Need more answers? Check out more episodes!Learn more about your ad choices. Visit megaphone.fm/adchoices