Sarah has an in-depth conversation with her favorite coaching duo, Liz Waterstraat and Jen Harrison, focusing on perhaps the most oft-overlooked element of running: recovery. The coaches cover:-the three main components of recovery (including that it even starts pre-run!);-what qualifies as a rest day;-pointers for foam rolling;-sleep hygiene and its roll in successful workouts; plus,-the mental side of recovery.In the intro, Liz details her recent, forged-from-adversity sprint triathlon race; Coach Jen jumps on at 15:39.

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