Thomas Cox of MealFit and the new Table & Thyme joins me on this episode to discuss his journey from coaching college football to running multiple companies centered around providing high-quality food experiences to the Birmingham area. We also

Dr. Brett Winchester - A Truly Functional Approach

Jul 30th, 2019 1h 6m

When not practicing at Winchester Spine and Sport, Dr. Brett Winchester teaches around the globe. In 2018, Dr. Brett Winchester lectured in six countries conducting 30 seminars for doctors, students, and therapists. Dr. Brett Winchester served

Alyssa Dalos - Functional Herbalism

Jul 18th, 2019 1h 24m

Alyssa found her way to herbalism by way of organic farming, realizing that she was as interested in what the “weeds” were up to as the crops she was supposed to be cultivating! While teaching hands-on garden education at Jones Valley Teaching

Da' Beards on Da' River

Jul 16th, 2019 43m 23s

Sloan and I sit down to tackle some listener questions as we take in the beauty and relaxing sounds of the Cartecay River in northern Georgia. Topics covered include: is seeing 2000 patient visits a month really care? social media supremacy or

Kelly Starrett - Exploring Your Humanness

Jul 9th, 2019 58m 56s

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release, Becoming a Supple Leopard has become a New Yo

Dr. Courtney Conley - A Step in the Right Direction

Jul 2nd, 2019 53m 36s

Dr. Conley is the owner and operator of Total Health Solutions in Colorado. She also is the founder of Gait Happens. Her personal journey of becoming a foot and gait expert began years ago when she attended chiropractic school in Chicago, Ill

Michael Hansen - GASP Executive Director

Jun 26th, 2019 42m 13s

Michael has a bachelor’s degree in marketing from the University of Memphis and a master’s degree in public relations from the University of Alabama. He has more than a decade of experience in business management, strategic marketing communicat

Dr. Kathy Dooley - Why Anatomy Matters

Jun 17th, 2019 59m 38s

Dr. Kathy Dooley is a world-renowned rehabilitative chiropractor and co-founder of Catalyst S.P.O.R.T. Dr. Dooley is also an adjunct anatomy professor at two New York City medical schools, Einstein College of Medicine and Weill Cornell Medical

Brian MacKenzie - The Burden of Truth

Apr 16th, 2019 1h 14m

Brian is a human performance coach with more than two decades of experience of innovating new protocols for research, and for training Coaches, Olympians, Professional Athletes, Entrepreneurs, High Performers and everyday people in numerous rea

Nelson Brooke - Reconnecting With Your Environment

Apr 9th, 2019 50m 28s

Nelson Brooke, a Birmingham native, graduated from the University of Colorado at Boulder with an anthropology degree. Nelson is an Eagle Scout and outdoor enthusiast who has enjoyed fishing and hunting along the banks of the Black Warrior River

Da' Beards - Contradictions Within Our Profession

Apr 2nd, 2019 56m 39s

Topics discussed: alignment, joint centration, activation, long-term neurologic change, reciprocal inhibition - Ian Shrier, voting down PT direct access in AL, voting in subluxation, getting paid shit and then protecting what we have, and more.

Dr. Richard Ulm - Evolving Thoughts on Human Performance & Injury

Mar 26th, 2019 55m 29s

Dr. Richard Ulm is a lead instructor of Dynamic Neuromuscular Stabilization (DNS) for the Prague School of Rehabilitation (www.rahabps.com). He is an associate professor for National University of Health Sciences in Chicago, IL where he teache

Josh Kaywood - Choose the Outdoors

Mar 19th, 2019 1h 9m

Josh is the chapter coordinator for the Southeast chapter of Backcountry Hunters & Anglers, he joins us to discuss the following: conservation, wildlife management areas, why we hunt, S 47 legislation, CWD or zombie deer, conspiracy theories, p

Erin McGurie, PT, OCS - The Real Core

Mar 12th, 2019 50m 20s

Erin McGuire PT, OCS has been a physical therapist for 22 years. She currently practices at her clinic, Back in Balance Physical Therapy, in Los Angeles, CA. Erin is a Board Certified Orthopedic Clinical Specialist and a Prague School of Reha

Becoming Your Own Health Advocate

Mar 5th, 2019 1h

Topics discussed; misophonia; straight necks; google diagnosis; Biology of Belief; epigenetics; functional health consultant; my white blood cell crash; ditching caffeine; Foundation training; genetic testing; Fair Chase; Hope, Human and Wild;

2018 Book Review

Dec 21st, 2018 41m 43s

Join me for a review of a some of my favorite books of 2018! The Naturalist - Andrew Mayne Biology of Belief - Bruce Lipton, MD Deep - James Nestor The Way of the Iceman - Wim Hof Dying To Be Me - Anita Moorjani Upgrade Your Breath

Dr. Perry Nickleston, DC - Suck Is The New Norm

Nov 30th, 2018 1h 19m

Dr. Perry sits down with me to pow wow about all sorts of good stuff, the sliding scale of misery, why some people don't want to get better, why he wanted to quit chiropractic only 2 years into his career, how he got started down the 'crazy-shi

Shawn Galin PhD - Cultivate Awareness To Improve Your Health

Nov 16th, 2018 1h 8m

Shawn Galin acquired his PhD in physiology and biophysics, he is an associate professor of medicine at UAB as well as the course director of the endocrine systems course for 2nd year med students at UAB. Shawn is also a certified yoga teacher,

Create a Need to Sharpen Your Blade

Oct 26th, 2018 41m 24s

- A review of 'The Monk Who Sold His Ferrari' by Robin Sharma - Research on how to address low back pain and how breathing can affect bipolar disorder and overall state - Case study: Utilizing DNS Principles with 12 YOA female athlete with B/L

Steve Capobianco, DC - Treating the Whole Human, Staying Curious and Being Freed by Evidence

Oct 19th, 2018 1h 4m

Dr. Capobianco is a practicing sports chiropractor, treating a myriad of musculoskeletal injuries using a combination of hand and tool release therapy. Steve is the Medical Director for Rocktape, pioneering evidence-informed education developme

Conrad Taylor - First Order Natural Supplements

Oct 12th, 2018 1h 16m

Conrad Taylor of First Order Natural Supplements joins us on the show to dispel some nutrition myths, break down how to improve your hydration routine, why not all protein is made the same and how should we prioritize the what, why and when of

Injury Limitation

Oct 5th, 2018 52m 59s

This is a revamp of a prior lecture that I gave on how to reduce injuries, in particular when dealing with endurance athletes. I use the term 'reduce' because I do not think we can prevent injuries. Check out the video webinar: https://youtu

Aaron Baker - Living a Life of Mindful Movement

Sep 28th, 2018 43m 54s

Aaron Baker is a recovering quadriplegic athlete, author, ambassador and friend. Aaron was recently featured in a documentary titled 'Coming to My Senses', which is one of the most inspirational films I've ever seen. In this episode we discuss

Da' Beards - Shifting Mindset, Rewilding, Peroneal Tendinosis

Sep 21st, 2018 48m 14s

In this episode of Da' Beards we tackle some random topics and questions. - What do we do at The FARM? - Do you things like TheraGun/HyperVolt work? - Tackling peroneal tendinosis. - Are your hips really rotated? Does it matter? - What role doe

Stephen Merritt, PhD - Paleoanthropologist

Sep 14th, 2018 1h 10m

This podcast is a mirror of the story of human evolution, it is both varied and somewhat complex. Stephen and I get into the following; Should humans be following the diet trends of our ancestors? What does ancestral really mean? Did early huma