James Burns
Be Simply FitEpisodes
Episodes of Be Simply Fit
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Today, the average life expectancy of an American is 76.4 years, and in 2023 over 70,000 Americans reached their 100th birthday. But in the Blue Zones, or regions of the world where people live exceptionally long lives, individuals are ten time
Forest is an entrepreneur, speaker, and founder/CEO of Camplight and board member of Digital Detox where he leads global initiatives for digital wellness. With a customer base in over 90 countries and a deep passion for improving the relationsh
Exercise is great for staying in shape and maintaining your health physically, mentally, emotionally, and spiritually. The problem is as we get older we are never sure of the volume, or the intensity of the exercise and we can over or underdue
The content in this podcast is for informational purposes and is not intended to be a substitute for medical advice. Please consult your doctor regarding any dietary changes. What to eat, when to eat, and how to eat, all questions that people
Don't get me wrong any activity is beneficial organized or not. But when kids come home after dance class and lay in bed and stare at their phone they don't understand that the dance class just wasn't enough. Our children need to understand the
Are you an Aggressive Optimist? If not, read Jenna's new book, Aggressive Optimism. In her early twenties, Jenna set off for Los Angeles, to make her dreams come true. She even landed a role on the legendary "Buffy the Vampire Slayer" show. Ima
How long do you want to live? I mean really live. Those that live to numbers like 100 or better don't have a recipe they have a lifestyle. A lifestyle that they have been working on their whole life. Here are just a few things that I gleaned fr
Corporate Executive turned Author, Entrepreneur, Speaker, and Success Coach, Stan Gibson has become a sought after speaker throughout the US for his message that both inspires and engages others to greatness! Stan is a long time corporate real
A compound exercise engages several different muscle groups to perform a lift or movement. For example, a squat engages the muscles in your glutes, quads, hamstrings, calves and core. Compound exercises are a form of functional strength trainin
Let’s face it. No one likes a confrontation. Often, confrontations come out of the blue, and we can find ourselves in a very uncomfortable position where we need to quickly find the right words to defend ourselves. I’ve been a teacher since 197
Well the holidays are here again and we are going to feel that gnawing anxiety in the pit of our stomach when we have to get around those that we don't speak with all year; that would be our parents or even our children. Give yourself an early
Systemic Health is critical for the wellbeing of family, place of employment, politically, schools, and yes the world. Unfortunately many of these systems are not health, but we are going to focus on schools for this podcast. This episode of Co
Well it’s good to have something to do every day for sure but more importantly it’s good to know what you are going to do, how you are going to do it and how long something will take. This is known as setting goals, and with every goal there ar
We all like to be heard; and some of us like to be heard abit too much. We can have a tendency to inundate a conversation with our own interests and just love communicating to people how smart we are or how we solved some large scale problem
No one has self control. Have you looked at the condition of society? 1 in 4 homes are in foreclosure. I guess we can blame the banks, or can we? Everybody wants something bigger andbetter. To get bigger and better the money has to be made to
I made the mistake of having a couple of newspapers and other news outletsdeliverer headlines and breaking stories to my inbox daily. I must say I keep in touch with what is going on in the world. The problem is that 90% of it is so negative, s
Let’s say you have a piece of wood, a nail, and a hammer. Pretend the wood is a person, and the nail is a nasty rumor about that person. If you hammer in the nail, you’re obviously hurting him or her. If you then pull out the nail…well, there’
For some reason people believe they can multi task. Well guess what; they can’t. Brain research tells us that we can’t focus on more than one task at a time. Think I’m crazy? Well try singing Amazing Grace while the car in front of you is doing
Whether we want to believe it or not, as adults, we are significant to others right now. It’s time to realize how much we mean to our children, our spouse, and other friends and family members. How much does it really mean to you to mean that m
It is important however to do one thing every day, and ifeverybody does one thing a lot will get accomplished. I am not talking about large scale projects I am referring to daily things that need attention. As an example I empty the dishwasher
Let me share an interesting workout with you: Micro Workouts. To be very honest up until recently I never heard of this before. Basically it’s doing 5-10 minutes of exercise throughout the day. Oh, you can do a more general workout say for 30-4
Chapter 4; Do Something Nice For Your Spouse, Your Children, Or Your Parents. Don't wait until you feel like doing it, just do it and the good feelings will come. The Power Of ConsistencyDonate on Patreon--- Send in a voice message: http
Dianne Kosto Dianne Kosto is a mom on a Mission and a leading expert dedicated to making Neurofeedback accessible to all. For over 14 years the profound impact of her work has brought hope and healing to families struggling with ADHD, impulsi
Exercise and diet go together. Jack LaLanne the late fitness guru from the 50’s and 60’s once said thatstaying healthy is 90% diet and 10% exercise if you want to remain healthy. Wecan’t exercise to eat more or reward ourselves with food after
Rising early has it's benefits. Join Jim in chapter one of "The Power Of Consistency" and discover what you can do when you put your feet on the floor a bit earlier than you might be used to. The Power Of Consistency--- Send in a voice me
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