This week’s episode features an in-depth conversation with celebrity trainer and best-selling author Autumn Calabrese. We discuss her incredible incredible Beachbody programs, her portion-control cookbook FIXATE™, healthy eating, exercising whe

Adam Cayton-Holland on Tragedy Plus Time, Comedy, Mental Health, and the Healing Power of Birdwatching

Aug 23rd, 2018 21m 32s

This week’s episode features an in-depth conversation with comedian and author Adam Cayton-Holland. We discuss his incredible new memoir TRAGEDY PLUS TIME, mental health, the state of comedy today, and the surprising healing power of birdwatchi

KJ Dell’Antonia on How To Be a Happier Parent and Love (Almost) Every Minute

Aug 19th, 2018 29m 44s

This week’s episode features an in-depth conversation with writer and podcaster KJ Dell’Antonia. We discuss her incredible new book HOW TO BE A HAPPIER PARENT, the anxiety she felt leaving her editorial position at The New York Times and becom

Dr. Jen Esquer on the Connection Between Physical and Mental Health, @docjenfit Mobility Challenges, and How You Can Start Moving Your Body

Aug 12th, 2018 24m 20s

This week’s episode features an in-depth conversation with Dr. Jen Esquer. We discuss her incredible commitment to teaching the importance of mobility, the connection between physical and mental health, how she grew her Instagram page to nearly

The Worst Panic Attack I Have Ever Had

Aug 8th, 2018 16m 18s

This week’s episode is about the story of the worst panic attack that I have ever had. I mean, it was just a really bad one for me, and a story that I think you all need to hear to know that you’re not alone in this mental health journey. I hop

Jay Chandrasekhar on Mental Health, Super Troopers, Comedy, Mustache Shenanigans, and Harvey Weinstein

Jul 28th, 2018 26m 50s

This week’s episode features an in-depth conversation with writer, actor, and director Jay Chandrasekhar. We discuss his recently released book MUSTACHE SHENANIGANS: MAKING SUPER TROOPERS AND OTHER ADVENTURES IN COMEDY, his latest film SUPER TR

Jonathan Santlofer on The Widower’s Notebook, Dealing with Grief, and How to Keep Living

Jul 15th, 2018 43m 56s

This week’s episode features an in-depth conversation with writer and artist Jonathan Santlofer. We discuss his incredible new book THE WIDOWER’S NOTEBOOK, how he deals with the grief of losing his wife so suddenly and unexpectedly, the ways i

5 Things I Do To Make a Bad Day Better & Answering Listener Questions

Jul 1st, 2018 22m 38s

This week’s episode is about the five things that I do to try to make a bad day better. I’ll tell you the things I actually do to try to turn those bad days into good ones, or at least make them manageable. Then I answer a listener’s question a

Amanda Stern on Little Panic, Lifelong Anxiety, Etan Patz, and the Horror of Separating Children From Their Parents

Jun 26th, 2018 42m 22s

This week’s episode features an in-depth conversation with writer Amanda Stern. We discuss her incredible new book LITTLE PANIC: DISPATCHES FROM AN ANXIOUS LIFE, how she deals with her lifelong anxiety, her connection to Etan Patz, and the abs

Baylee Alana on Anxiety, Instagram, @anxietysupport, and Building a Mental Health Community

Jun 17th, 2018 41m 39s

This week’s episode features an in-depth conversation with mental health advocate, storyteller, and the incredible person behind the @anxietysupport Instagram account, Baylee Alana. We discuss her own struggles with anxiety and OCD, building he

Why Does It Have To Be So Hard?

Jun 10th, 2018 17m 10s

This week’s episode is a true anxiety diary. It is raw, open, and unfiltered look at why things have to feel so hard sometimes. In the wake of a very rough week for a lot of people, I had some thoughts that I had to get off my chest and some th

5 Ways I Manage Anticipatory Anxiety

Jun 3rd, 2018 18m 22s

This week’s episode is all about the five ways I try to manage my anticipatory anxiety. These practical tips and tricks could also be useful for you when you’re dealing with anticipatory anxiety. They’re super simple, but also incredibly useful

Sarah Wilson on Anxiety, Quitting Sugar, and Making the Beast Beautiful

May 26th, 2018 31m 23s

This week’s episode features an in-depth conversation with journalist, entrepreneur and New York Times bestselling author Sarah Wilson. We discuss her incredible new book FIRST, WE MAKE THE BEAST BEAUTIFUL: A NEW JOURNEY THROUGH ANXIETY, how s

Royce White Uncensored

May 20th, 2018 1h 17m

This week’s episode features a lengthy, in-depth conversation with professional basketball player Royce White. We discuss a wide variety of topics including his thoughts on mental health, Lebron James, Kanye West, Kevin Love, Barack Obama, Coli

Amber Rae on Choosing Wonder over Worry

May 13th, 2018 34m 5s

This week’s episode features an in-depth conversation with author, artist, and speaker Amber Rae. We discuss her incredible new book CHOOSE WONDER OVER WORRY, her unique way of handling anxiety, and how she got her very fitting name. We’re als

5 Things I Do When I’m Anxious (That You Can Do Too)

May 6th, 2018 21m 23s

This week’s episode is all about the five things I do when I’m anxious. These practical tips and tricks could also be useful for you when you’re suffering from anxiety. They’re super simple, but also incredibly useful! Thanks for listening! If

Kate Rope Explains How To Be Strong as a Mother and Take Care of YOU!

Apr 30th, 2018 43m 32s

This week’s episode features a lengthy, in-depth conversation with journalist and author Kate Rope. We discuss her incredible new book STRONG AS A MOTHER, mental health during pregnancy and parenthood, and much more. We’re also giving away a c

Geoff Kleinman on Post Concussion Syndrome, Depression, Anxiety, and Medical Marijuana

Apr 26th, 2018 42m 36s

This week’s episode features a lengthy, in-depth conversation with writer, educator, and entrepreneur Geoffrey Kleinman. We discuss what happened when he suffered a concussion two years ago and the terrifying aftermath of Post Concussion Syndro

Joel Keller on Depression, Family, and How Wil Wheaton Saved Him

Apr 22nd, 2018 53m 20s

This week’s episode features a lengthy, in-depth conversation with journalist Joel Keller. We discuss his career, his battles with mental illness, and how he manages it while raising a young daughter. It’s a great conversation and one worth lis

Waiting for 97

Apr 21st, 2018 10m 19s

This is the first mini episode of Anxiety Diaries! These shorter mini episodes will fall in between the normal, longer episodes, and will discuss tips, tricks, and anecdotes from my own anxiety journeys. This mini episode discusses what happens

Life Is Worth Living

Apr 15th, 2018 32m 10s

This week’s episode features an interview with Jaclyn, Callie, and Shalyn Kennedy, the sisters behind the non-profit organization Life Is Worth Living. The interview discusses the amazing work they started in the aftermath of a family tragedy,

Life Inside My Mind

Apr 10th, 2018 10m 21s

This week’s episode is all about the newly released book LIFE INSIDE MY MIND: 31 AUTHORS SHARE THEIR PERSONAL STRUGGLES. It includes an excerpt from podcast host Scott Neumyer's essay "This Thing Inside Me." You can find LIFE INSIDE MY MIND whe

Abby Norman on Chronic Pain, Mental Health, and Doctors Who Don’t Believe Women

Apr 5th, 2018 1h 10m

This week’s episode features a long, wide-ranging interview with author and science writer Abby Norman. We talk about chronic pain and illness, doctors who don’t believe women, mental health, and so much more. Abby Norman is a science writer ba

Frozen

1 Apr 4th, 2018 10m 14s

This week's episode is about what happens when an anxious parent projects their own insecurities onto their child. Including a very special interview.

The Boss

1 Apr 4th, 2018 15m 27s

This week's episode is about creator and host Scott Neumyer's first anxiety attack and where we go from here. Show Notes: - I Am Royce White: Living and Working with Anxiety Disorder