Episode from the podcastAnxiety Slayer™ with Shann and Ananga

Softening Your Senses

Released Wednesday, 9th December 2009
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Ananga talks about finding space to give your mind a break.

Clip: "when our senses are constantly receiving incoming information without a break we get mental indigestion due to the mind being too full to digest and process information healthily..."

This podcast was inspired by one of the Simple Acts of Calm article series on Living by Design - you can read the full article here: Simple Acts of Calm: Softening the Senses

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