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Pranayama: Breathing to calm your mind

Pranayama: Breathing to calm your mind

Released Wednesday, 16th December 2009
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Pranayama: Breathing to calm your mind

Pranayama: Breathing to calm your mind

Pranayama: Breathing to calm your mind

Pranayama: Breathing to calm your mind

Wednesday, 16th December 2009
Good episode? Give it some love!
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Ayurveda and Yoga both recommend simple breathing exercises (pranayama) for peace of mind and increased immunity. In this episode Shann introduces alternate nostril breathing and shares how to do it.

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