Shann Vander Leek & Ananga Sivyer
Anxiety Slayer™ with Shann and Ananga
2 people rated this podcast
Shann Vander Leek & Ananga Sivyer
Anxiety Slayer™ with Shann and AnangaEpisodes
Shann Vander Leek & Ananga Sivyer
Anxiety Slayer™ with Shann and Ananga
2 people rated this podcast
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Episodes of Anxiety Slayer™
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#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety.You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, incl
#689: Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurveda—the ancient Indian system of medicine and wellness.Anxiety Slayer is sponsored by BetterHelp How is your social battery right no
#688: This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety.This episode of Anxiety Slayer is brought to you by “How to Calm Your Fragile Mind” Get the course today a
#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it. Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in yo
#686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation. We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this p
This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks.Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing
This week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. If you are looking for a powerful self-help technique to help you Sl
#683: This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more pea
#682: This week on Anxiety Slayer, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.If you want to receive more anxiety support, you’re welcome to visit our Patreon where you ca
#681 This week on the Anxiety Slayer Podcast we’re sharing how you can thrive in your relationships even when you often struggle to manage anxiety.This episode of Anxiety Slayer is sponsored by BetterHelp A common misconception about rel
#680 Today we’re talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today we’re sharing suggestions to help you look after yourself during l
#679: This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action.Anxiety Slayer is sponsored by BetterHelp Therapy can be a place to work through the challenges you fa
#678:This week on the Anxiety Slayer Podcast we’re discussing the transformative power of changing your perspective on anxiety and how it can significantly affect your overall well-being.Thank you Treasa, Michael and Scott for supporting our
#677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired.This episode is sponso
#676 Today on the Anxiety Slayer Podcast, we’re discussing how practicing Ayurveda can help lift your spirits and improve your energy. If you want to learn more about Ayurveda, you’re welcome to explore our new course, 7 Keys to Calming Anxiet
#675 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Year’s Resolutions.We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of th
#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings.Save 25% on our Freedom from Social
Enjoy the most popular interview of 2023 featuring John Strelecky. Shann and John share how to set intentions to create the life you want even when you’re struggling with anxiety. Learn more about John and get his books at www.johnstrelecky.com
This week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead.Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayerThis
This week we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind thro
This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small.Join us on our PatreonGet over 200 Guided Relaxations, Tapping Sessions, and Ayu
#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time.Shann is sharing a conv
#668: This week on the Anxiety podcast we’re discussing how to lower your anxiety and look after yourself before and during medical procedures thanks to a request from one of our listeners."I would love an episode that focuses on calming pri
#667:This week on the Anxiety Slayer Podcast, we’re discussing a listener question about environmental anxiety and all of the fear mongering that is hammering all of us daily.Hi! I've been listening to your podcasts for a few years now. The
#666 This week on the Anxiety Slayer podcast we're responding to the question “can the weather make my anxiety worse?”We’re also talking about why Autumn is challenging for anxiety, and how to care for yourself.Join us on our PatreonGet ov
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