A Twist To The Act of Gratitude I often feel the act of gratitude, writing those 5 things you're grateful for can end up being a little bit by rote, and the feeling just diluted. This got me thinking of how we can vary this to keep things alive

#387 I'm Scarred and Imperfect PART 2

3 days ago 23m 53s

I'm Scarred and Imperfect PART 2 We've done the talk now it's the walk In the journey of self-discovery and personal growth, embracing imperfections isn't just about accepting them; it's also about engaging in the profound act of self-healing.

#386 I'm Scarred and Imperfect

7 days ago 23m 57s

I'm Scarred and Imperfect Part 1 Let's celebrate just how we are and then learn how to we can change to be who we wish to be and have what we wish to have. We do need to acknowledge where we are in this striving to be the best version of oursel

FMQ 439 Be Careful Of What You Practice

10 days ago 9m 48s

Be Careful What You Practice You might forget what you are practicing and find the results not to your liking. This little 5-minute FMQ muse was inspired by listening to Denzil Washington correcting a reporter if he practices telling untruths t

#385 But I Don't Know Where To Start

14 days ago 33m 6s

But I Don't Know Where To Start We've all cried this at one time or another - Or is it just me? And every reason I give seems so valid. The harsh truth is every reason you give is an excuse or a whiney reason to get us out of doing the thing an

FMQ 438 Hypnosis - What It's Really Like

17 days ago 11m 4s

Hypnosis - What It's Really Like Let's take away any fear you might have If you ask 1000 hypnotists what is hypnosis you will probably get a 1000 different answers - And as a client why would you care? Yet I get clients who come to me with deep

#384 The Direct Debit Of Investing In You And You Success

21 days ago 20m 56s

The Direct Debit Of Investing In You And Your Success What a mouthful and seems very technical It's a metaphor :O) In the financial world, people talk about capital and compound interest In the networking world, people talk about social capit

FMQ 437 Making Success Simply Achievable

24 days ago 10m 38s

Making Success Simply Achievable The way we speak, and the words we use can change the way we feel. Now I know that's completely left field and never been said before NOT Yet in this 5-minute quickie episode, I want to share one word that when

#383 How Do I Compare To Others

28 days ago 33m 37s

How Do I Compare To Others And why is it so BS when I do (it wrong)? Another listers question having trouble with this - comparing ourselves to others and feeling bad. And an apology there are a couple of swear words in this episode - sorry the

FMQ 436 Practice Makes Perfect - NO

Mar 20th, 2024 9m 16s

Practice Makes Perfect - NO! Practice, any kind of practice, does one thing Practice makes ...........................PERMANENT Having to be perfect is has great intention of not failing, or appearing stupid, of doing things that others can't c

#382 I'm Confused and That's Great!

Mar 16th, 2024 19m 20s

I'm Confused and That's Great! Now that's confusing!!!!!!! It's not the longest episode and all will become clear as you listen - It always does because that's what happens when you learn something new. Confusion becomes clarity. I'm sharing wi

FMQ 435 How Fast is Too Fast

Mar 13th, 2024 9m 47s

How Fast is Too Fast? Everything is happening so fast, the quick fix, mind hack and is wanted right now - is that a good thing? Now I know emotional change-work works really well when we work fast, why would you draw out better ways to be? Pers

#381 Fanning The Flames and Nipping The Bud

Mar 9th, 2024 35m 27s

Fanning The Flames and Nipping The Bud Wouldn't it be great to have a metaphor and use it for two things not just one? We all have issues (don't we? or is it just me?) that if we dealt with them early would never become an issue and Don't we al

The Only Mind Hack That Works

Mar 6th, 2024 12m 3s

The Only Mind Hack That Works The internet is full of quick fixes, one-step, get-it-quick BS and in my mind preying on the lazy. And I know we all get caught and end up disappointed. With that in mind, I do have the only fix (notice not necessa

#380 Modeling Role Models

Mar 2nd, 2024 26m 24s

Modeling Role Models Can we learn from role models? Maybe if we have a BS monitor :O) What do I mean by that? Well, some people have acquired and learned skills that we can learn from by modeling them, what they do, and how they do their stuff

FMQ 433 Performing At Your Best

Feb 28th, 2024 13m 16s

Performing At Your Best Have you ever performed at your best? And have you ever not? A 5-minute muse on the need to be perfect and never really feel like you are or have performed at your best. And then there's the thing that we can always do b

#379 Karen Newell - Sacred Acoustics To Reduce Anxiety

Feb 24th, 2024 27m 11s

Karen Newell Sacred Acoustics To Reduce Anxiety So pleased to have another sharer willing to walk the walk - Karen is an author and specialist in personal development with a diverse body of work that rests upon the foundation of spiritually tra

FMQ 432 Getting our feet wet and expecting something different

Feb 21st, 2024 9m 19s

Getting our feet wet and expecting something different From a recent experience of a client worrying that they didn't feel the same as the last session - why was that? That made me think, why would anything we feel be exactly the same as before

#378 A Slap In The Face

Feb 17th, 2024 18m 27s

A Slap In The Face A metaphorical one in the kisser! Now this episode is personal and a little embarrassing being not what you know but doing what you know or not doing. It will make sense :O) We all know the saying "First things first" don't

FMQ 431 Showing Up - More Often

Feb 14th, 2024 9m 45s

Showing up - More often Because sometimes we don't In this wonderful world of personal development, we are constantly told to show up, be our best self, and be vulnerable by singing from our voice and it's a good thing to do and in this episode

FMQ 430 Dealing With The Past - Simply

Feb 10th, 2024 9m 14s

Dealing With The Past - Simply Let's take 5 minutes or so to think about memories, those ones from the past - do they really exist, does the past really exist, and if so where? And I know we have been here before, in the past, and that no longe

#377 Dealing With Anger PART 2

Feb 7th, 2024 30m 8s

Dealing With Anger PART 2 Diving into the 'How To' So now we get to learn more about the intention of anger and how it really is an inappropriate emotion. We can see examples where others have used it to propel their lives, using the energy con

#376 Dealing With Anger PART 1

Feb 3rd, 2024 22m 45s

Dealing With Anger PART 1 Another episode based on a listener's email telling of their battle with anger and how the effects were ruining every part of their life. And I know this is not an isolated issue having worked with clients with debilit

FMQ 429 Who Creates Your Reality

Jan 31st, 2024 9m 48s

Who Creates Your Reality It's lovely to think you create your reality. It's said with abandon in self-development circles but is it really true? And if you don't who does? And can you - really? Well ............................ Let's take 5 min

#375 Back To The Obvious

Jan 27th, 2024 25m 52s

Back To The Obvious That should be that isn't So many make, or try to make things complicated and hard to follow and I guess in their eyes it makes them look good. Oh! And this is not a rant on this topic, this time it's just an observation. Th