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James, Joel and Tom
Are You Mental?Episodes
James, Joel and Tom
Are You Mental?
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Episodes of Are You Mental?
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In this episode Tom and Joel discuss the issue of taking on too much. With lockdown lifting, it would be easy to over commit ourselves and become burnt out. The boys discovered this by over committing on the bank holiday weekend, and rambling o
In this episode, Joel and Tom discuss how to deal with change. It feels rather fitting on the one year anniversary of lockdown, with the light at the end of the tunnel in a matter of weeks!IMPORTANT INFORMATION:If you need professional support
In this episode the boys discuss students returning to school and the impact lockdown has had on their mental health. They are joined by Tom's friend, Connor, who is a teacher and knows plenty of embarrassing stories about Tom!IMPORTANT INFORMA
In this episode, the boys talk about how to deal with the news. It is importance to strike the balance between keeping well informed, and absorbing too much information that is bound to make you anxious. Joel and Tom try to keep politics out of
In this episode, Joel and Tom discuss the benefits of writing things down. Joel has finally finished his Masters (woo!), which involved writing down a lot of his past experiences. There are studies which show that writing things down is good fo
In this episode, Joel and Tom discuss what they have got up to since the last recording (December), and what to expect now James has taken a step back (other than the absence of his silky smooth voice). This episode is very much a catch up, wit
In this episode, Joel and Tom discuss what comes next after the podcast. With James taking a step back from the podcast, a new format may be required. What do you think the lads should do next?IMPORTANT INFORMATION:If you need professional supp
In this episode, the boys talk about coping with the Coronavirus after all these months. This has gone on longer than any of us would have anticipated, and will likely go on a lot longer, so we've all had to adapt. This can put a big strain on
In this episode, the boys are joined by the very talented Hope (who also happens to be Joel's sister). Hope is a London based professional musician, and has over 130,000 Youtube subscribers! So who better to discuss mental health and music with
This is a very special episode for two reasons: firstly, the boys are joined by James's esteemed girlfriend, Naomi! Naomi talks to us about the 'Carry the Burden' campaign being run by Leeds Mind, and discusses the burden mental health can brin
In this episode, the boys discuss sex, and the pressure on men to lose their virginity early to prove their masculinity. James and Tom also share a couple of 'That Is Mental' stories!IMPORTANT INFORMATION:If you need professional support and ad
The boys discuss the hobbies that have kept them going through the dark times, and also the strange hobbies they have picked up along the way. We can all find comfort in a community of people who are passionate about the same things that we are
In this episode the boys discuss going through life changes such as moving house, going to university, starting meditation, and more, and how this can effect your mental health. IMPORTANT INFORMATION:If you need professional support and advice,
In this episode, the boys discuss how money (or lack of) can effect your mental health. We can often try to spend our way out of problems, or try to ignore the debt building in our bank account because we don't want to face it. It is very impor
James is back! In this episode, the boys have a catch up to see how everything is going, and also have a discussion about crying. Word of warning, there is also talk of masturbation and spiders in this episode. Not at the same time...obviously.
In this very special episode the boys interview the founder of the AF Gang, Lindsay. The AF Gang started out as a small group of fans for the band IDLES, but has now developed into a support group of 30,000 people who are passionate about menta
It's Tom's birthday! Because of this, the boys are even more light-hearted than usual. The weekly catchup is rather lengthy as there wasn't one last week and James has been away, and the topic this week is top tips that we have learned over our
In this episode, Joel and Tom invite their close friend Sam to join them, while James takes some time off for a hard earned romantic weekend with his girlfriend (don't worry, he'll be back next week!). The three lads have been friends from a ve
In this episode, the gentlemen are joined by the founders of the rugby leisurewear brand LooseHeadz: Rob, Mark and Dave. You don't have to be a rugby fan to appreciate the discussion, as the conversation ranges from the relationship between tea
In this episode, the boys don't have a set topic and just talk about how they're doing. Tom talks about being tired, James talks about his nan, and Joel talks about not his first, but second cancer diagnosis.IMPORTANT INFORMATION:If you need pr
In this episode Joel, James and Tom interview the marvellous Dan Westwood, who you may recognise from your TV screens! The gentlemen discuss Dan's #Here4U campaign, which is gaining huge traction in the show business world, and raising awarenes
In this episode, James, Joel and Tom discuss the importance of acknowledging our achievements when struggling with mental health. It can be as small as getting out of bed in the morning, or going for a walk for half an hour. Thank you to everyo
Joel is back from surgery! And in this episode, he discusses the consumption of alcohol with James and Tom, and the effects it can have on mental health. James and Tom both discuss how they have used alcohol to unhealthily deal with their stres
With Joel away having surgery, Tom and James are joined by Amber, to talk about her campaign raising money to help the homeless (in Oxford in particular). Amber explains the campaign, and her desire to set it up in memory of her sister. We than
In this episode James, Joel and Tom discuss how they deal/struggle to deal with work while suffering from ill mental health. Going to work can be stressful at the best of times; throw in a smattering of depression, and a sprinkle of anxiety, an
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