Beauty isn’t ONLY Skin Deep. Happiness and peace are big contributors to beauty as you either radiate vibrant energy - or not. No amount of skin care products can hide fatigue, anxiety and fear. If we want to look our best - we have to feel our best. That means we have to incorporate our entire wellbeing in our self-care and beauty regime. It means looking at our anxiety, healing our traumas, learning how to release things in our life that are draining our energy and putting better boundaries in place (in relation to people, time, energy outputs and drama). We speak to metaphysician and self-development specialist, Dr. Sonia Killik (Mpsy.D) about her 4-point Renew system, the four quadrants of a persona life that need attention on our path to total wellbeing.

Show notes:

01:06 Current situation in South Africa

03:33 The trend towards remote coaching

05:25 The shift towards humanity in the corporate world

07:13 About Sonia Killik’s 4-point Renewal System: The 4 quadrants of a persons life that all need equal attention are physical, emotional, mental and spiritual.

13:37 Physical: ways to address the physiological discomfort caused by stress. When we go into “fight or flight mode” we literally shut down reasoning. Sonia shares two tips for practicing how to deal with physical stress.

22:24 Consciousness and your “authentic self”: when anxiety begins to creep up - how can we deal with the physical and emotional effects of stress?

27:54 Addressing the stress caused by the pandemic and our need to package it away.

32:39 Sonia talks about her new coaching program "Miserable to Marvelous."

36:50 Pirates, penguin, potatoes: an exercise to handle your runaway thoughts when you can’t sleep.