This week, Dr. Vincent Esposito and Dr. Kali Olsen are joined by Toni Marinucci, MS, RD to discuss common diet myths, self-care and nutrition, and the parallels between dieting, dating, and maintaining relationships. She works with busy, working, women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self-confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and "what-ifs".   They discuss ways to find motivation, end the cycle to emotional eating, and how to navigate weekends, parties, dining out at restaurants, and more!

You can reach Toni the following ways:

Email: [email protected]

IG: @tips_with_toni @tipswith

Website: www.tipswithtoni.com

 Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

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Don’t forget!  Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout!  Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

Feel free to reach out to us at [email protected].  You can also follow us on Instagram @artofeatingpodcast.
 
To reach your hosts, you can find Dr. Esposito at:

Email: [email protected]

Twitter: @VinEspositoMSDC
 IG: @vinespositomsdc

Web: insideouthealthwellness.com

You can find Dr. Kali at:

Web: drkali.com
   IG: @dr.kali