In this little podcast I talk to Jo Stewart about Yoga, Pilates, and Aerial Yoga/Pilates.

We discuss the creative process of designing and delivering a movement class, her new studio Garden of Yoga, and core philosophy. As well as her podcast Flow Artists and her business buddy and life partner Rane Bowen who has overcome stomach cancer.

"I think my core thing would be be on your own team...... If we put a lot of energy into being down on ourselves, or being negative or thinking about all the things we don't like about ourselves it totally saps our energy to make any changes. I think just cultivating self acceptance and self love is super powerful. If there are things about your life you are not happy with, rather than just being really self critical and negative about it, put that energy into making changes, but don't put a lot of energy into putting yourself down while you are doing that. I think that just makes everything harder if you are not on your own team."

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