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Episode from the podcastArt of Pilates


Released Thursday, 24th January 2019
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This episode is about pregnancy. We cover postnatal psychology, preparing for pregnancy with Pilates, pelvic girdle pain, lower back pain, benefits of Pilates during pregnancy, the Australian Guidelines for Exercise during Pregnancy, the best ways to do squats during pregnancy, and the physiological changes that happen during pregnancy. Big thank you to Libby for helping me! I couldn't have done it without you! 

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