This week The Art of Pilates will be talking with Helen Fletcher!
Helen Fletcher is level 4 APMA Professional Pilates Practitioner, movement educator and rider. She is former contributor to USA based magazine Dressage Today, and Australian Eque
This podcast contains sensitive content as we talk about pregnancy loss and stillbirth. If it triggers anything for you, please contact SANDS on 1300 072 637
Lauren Hewes has been in the fitness industry for just over 20 years. In the early day
Pelvic Floor Essentials with Sue Croft
Author Pelvic Floor Recovery: Physiotherapy for Gynaecological and Colorectal Repair Surgery and Pelvic Floor Essentials
In this podcast, I talk with Sue about the role of Pilates Instruct
Carla Mullins is based in Brisbane. She is an educator, creator and designer of the Makarlu, which is a amazing, Australian made, product. She is a teacher, a mother, an inspiration, an ex-lawyer. Carla is also a student studying occupational t
Kimi takes us on her own personal journey with her mind body connection and how this has made her a better Pilates Instructor. Kimi is a Polestar educator, mentor, studio owner and third for Pilates Anytime in 2018 as well as all round lovely p
Amy Jayasuriya or better known as Amy J or Amy Jaya! Amy is a yoga and Pilates teacher, she also does teacher training workshops, she is based in Melbourne, and she is a mum with a three year old. Amy is a very inspiring person, she has done re
In this little podcast I talk to Jo Stewart about Yoga, Pilates, and Aerial Yoga/Pilates.
We discuss the creative process of designing and delivering a movement class, her new studio Garden of Yoga, and core philosophy. As well as her podcast F
Rocco Sorace has created an awesome cook book "EAT your way SLIM" with meal planning to help everyone become better cooks and create a healthier lifestyle. I really loved recording this episode as I felt I learned so much about enjoying food wi
This episode is about pregnancy. We cover postnatal psychology, preparing for pregnancy with Pilates, pelvic girdle pain, lower back pain, benefits of Pilates during pregnancy, the Australian Guidelines for Exercise during Pregnancy, the best w
I see Pilates as an essential part of the healing process and health care where there are gaps between hospital procedures such as hip replacement, rehab and prehab where people often are not supported in a crucial time. The benefit to older ad