Sarah Bauer
Art of PlayEpisodes
Episodes of Art of Play
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Quality of life measures are an evaluation of how we are doing in life. Sometimes they are health-related, sometimes relationships related, but today I am going to challenge you to look back at your personal history and give yourself an evaluat
This month as we talk about History, think back to the history that makes you, you! Think back to all the rules and learning that went into you becoming a better person and a person who is looking for more in the way of learning, loving and bei
The theme for July is History. Your own history, how we are bold with our history, and how we see others' perspectives. It should be a great month! Thanks for tuning in.
Kim Christensen of Talk Wordy To Me is a business owner and writer who uses her creativity to her advantage everyday. As a co-owner of Promptly Journals Kim is used to not only creating but encouraging creativity and engagement from others as w
This book is for Fred Roger's fans, but for everyone looking to add a little more wonder, hope and curiosity in your life (especially since that was Mr. Rogers specialty). While this is geared toward parenting and raising the next generation,
Turning 35 this week was great, I enjoyed my birthday, but in the spirit of sharing some summer fun, I came up with a list of simple ways you can make your summer truly feel like a break, even if you have to continue to show up to a desk everyd
Fun is something we associate to everything from satisfaction to playfulness to leisure. If I have this right, I think the majority of people are not making enough fun in their life to find the satisfaction guarantee. This month we look at mo
Do what sounds fun,Take breaks to refresh your mental state, Let your intuition pick the best things for your life, and Remember what you personally find intuitively fun.
Check out Kera on social media @Kera_thompsonBecause she is amazing.
While the information in this book is riveting and imagination-capturing, for the everyday person like me, where does it apply? Starting to pay attention to the ways I use my intuition, but also the ways that I learn about my intuition. And ho
Intuition is a term that has everything from a spiritual tinge to a blatant guidance role in our lives. Most notably, intuition is noted, studied, and used as clinical terminology to describe an inner knowing that has real life effects, and
Literally the future is in good, kind hands. I caught a break to interview a bunch of generous kids about kindness, and they gave such great answers I had to plop them here for all to hear. The future is not only bright, but kind. Here's some q
Here is my list of small kindnesses to add to the world when and wherever you can: Make people feel seenOffer help. Reach in a grocery store, put someone's cart awayPick up some trash, it's everywhere. Keep your eyes open.Smile at someone (I re
In this episode we talk about three things: Her definition of kindness (which is good)Her history of learning to be kind (which is great) And the impact of kindness that my special needs younger sister Eliza Jane left for this world as an examp
Adlerian Psychology is an intense and determined look at how we don't really need to take our past lives into account when forming our everyday life. While I have the benefit of taking this incrementally into my own life, I want to empower you
Kindness is underrated, and underrepresented in our society, and yet it is one of the first things we experience and learn as human beings. Today, let's change the way we think about how kindness contributes, and hope to bring a little more in
The ways that we can emotionally heal are also the potential for growth. If we chase down a few small opportunities to heal, we also openly create pathways for exponentially more opportunities for growth and creativity in our lives.
About Autumn: https://www.mothermag.com/autumn-kimball-mother-of-6-boys/https://www.clarev.com/blogs/la-vie-cv/178201671-drawing-with-autumn-kimball-of-kimball-creative
Links to the book: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591557/ref=sr_1_1?crid=37MVNJUN79DE9&dchild=1&keywords=the+happiness+advantage&qid=1614968878&sprefix=the+happiness+%2Caps%2C380&sr=8-1
Here are some references from what I quoted today: Dr. Patricia Murugami TED Talk: https://www.ted.com/talks/patricia_murugami_four_steps_to_unlock_your_potentialMore story of my younger sister Eliza Jane: https://www.legacy.com/obituaries/dese
Today I have three of my own personal expectations that zap my creative energy and dissolve any resolve that I can create a new way of thinking.
Find Jenna's podcast Dear Jenna Podcast (with Jenna Rammell).
Where to Buy: Amazon: Thriftbooks.comSecondSale
Expectations can be challenging to deal with, but did you know you already have the streamlined capability to make expectations part of your recipe for success? Come find out a little bit more about how to tweak your expectations to be a huge p
Come listen to a few creative strategies about how YOU can face your fears (big and small) and come out on top!
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