If you listened to episode one of our BJJ mini-series, you’re on your way to being well-versed in the basic language of BJJ, thanks to our panel of experts. To help us now dive further into the world of jiu-jitsu, we welcome Valerie Worthington. After 18 years of training, Val is a black belt who’s accomplishments reach far past the mat: she has written two books on BJJ, traveled and trained around the country, and co-founded Groundswell Grappling. Valerie, Sam Spiegelman, and Rachel […]