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As You Are
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In today's episode, we explore the value in leaning into rest, retreat, and resilience during darker days as introduced by Katherine May in her book Wintering. We hope that this conversation can lend you comfort as you walk through your own int
A grounding gift from us to you. Lace up your walking shoes and listen in for a healthy dose of perspective and gratitude for you and your growth. We love you!
Join us for a conversation on intentional deep rest and a softer approach to darker days. In this episode, Shelby details the inspiration behind her community challenge and together we discuss stepping away from all or nothing and softening int
From concert crowds to the cute things humans do, today's episode is filled with gentle reminders that as we pause to notice the tiny ways that humanity is good, our view of the good will only expand. We hope that this conversation can offer yo
After a *brief* 2-3 year hiatus, we're back for season three of As You Are and are so excited to be sharing a conversation all about change! Join us as we discuss the nuances of change - from grief to acceptance and everywhere in between...and
A grounding gift from us to you. We love you!Be a part of our Instagram community HERE.
As we each navigate the rapidly shifting circumstances in 2020, we all have moments of "why do I feel this way?! What is happening?!" In this episode, we break down the what and why by taking a journey through the stages of grief, providing a l
You asked and we answered! Join us as we chat about everything from healing trauma, how we met, marriage hurdles, chips and guac, music, and good candy. This bonus episode is full of small talk and big topics to keep you company during this qua
Two months ago, we sat down together and recorded this episode, not knowing what was soon to come. In the midst of this pandemic, we hope our conversation can bring a little light to the darkness and remind you, as always, that wherever you are
You can sit with us! In this episode, we break down the barriers or mental blocks we can build against belonging. As we dispel limiting beliefs or fears that hold us back from showing up with true authenticity, we focus on the most important as
In our season two opener, we're talking all about rest! Join us as we discuss the whys behind continual burnout, resistance to rest, and the different types of effective rest we can practice to feel truly filled.Read full show notes from this
Join us for our season one finale as we discuss the changing seasons of life! In this episode, we break down how we can find purpose and presence in every season, no matter how it looks. (We also offer about a million thank yous for sharing thi
No judgment, but we’ve all been judgy, right? In this episode, we tackle the unfortunately universal experience of misunderstanding and judgment - both the giving and receiving - and how we can better engage with authentic empathy and understan
Join us this week in our very first bonus episode - a meditation guided by our co-host, Shelby. Whether you are a seasoned pro or have yet to try meditation out, this practice is here to help you come back to yourself and return home to the int
Join us as we sit down for a conversation with Jenny Cooper of Broken to Beautiful - a powerhouse of love and light whose message to the world is that your brokenness can be made beautiful. Through speaking, leading Kintsugi workshops, and muc
We know that vulnerability creates connection, and what's more vulnerable than asking for, accepting, or offering help? In this episode, we break down the fears, stigmas, and incredible importance of each of these actions - exploring how togeth
Life can get really overwhelming, and when it does, sometimes our knee-jerk reaction is to numb out with quick fixes that don't actually fix much. (Ever fallen down a black hole of Buzzfeed videos? Maybe gotten swept away in a two-minute turned
Join us as we sit down for an interview with Chelsea Christensen of Best Day Everything – an entrepreneur, blogger, and total boss mama who believes in living her best life and thinks you should too! This episode is jam-packed with actionable a
Having a vision of what you want to achieve in life is key, and goals are the best way to get there. However, as we’ve all experienced, not all goals stick or stay with us - some have us falling off the wagon again and again. In this episode, w
There’s no getting around it - everybody has off days. In this episode, we break down five easy ways to boost your mood and feel better. It’s not rocket science, but sometimes when we’re frozen, we just need the reminder that taking an active r
It’s a really nice idea to think that we’ll arrive at a place where we feel perfectly ready, totally qualified, and ultimately fearless - ready to act on whatever it is we’re wanting to do. Realistically though, feeling “ready” is a conscious d
Join us as we sit down for an interview with Sadie Banks, an infertility blogger dedicated to helping the infertile feel seen and heard, and the fertile understand infertility. This episode is jam-packed with gold nuggets for anyone feeling stu
We get that self-love and self-care are hot topics, but we also get that it's for good reason! In this episode, we tackle the what, why, and how of developing a deep and rewarding relationship with the person you spend the most time with - your
When it comes to anything worthwhile in life - difficult decisions, new risks, big dreams - there is always fear and uncertainty! This episode is a power-punch pep talk to remind you that you CAN live a life filled with the BEST that is possibl
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