In this episode of the Ascend podcast, Light Watkins joins us for a mindful and powerful conversation on The Inner Gym and How to Train your consciousness and how you can apply the concepts to your life. 

First, let’s get the obvious out of the way. Light Watkins is pretty much the coolest name ever. Right?

Light has been operating in the meditation space for over 15 years. He travels the world teaching everyone from bankers, artists, and politicians, to CEOs, care takers, and comedians how to meditate in a self-sufficient way. He's personally taught meditation to close to 2,000 people. Light is also author of The Inner Gym book series, a regular contributor to MindBodyGreen, a TEDx speaker, and founder of The Shine Movement. Prepare to be inspired to incorporate some of these practices into your own life